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Strawberry coconut ball Calories
Sweet coconut-based bite with strawberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Strawberry coconut ball (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 9.4 g of carbs, 0.8 g of protein, 5.2 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Strawberry coconut ball Nutrition Facts
Selected: 1 piece (small) · 20 g
86
KCAL / 20G
Carbs
9.4g
· 3% DV
Protein
0.8g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Strawberry coconut ball nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Strawberry coconut ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 1 piece (medium) | 30 g | 129 kcal |
| 2 piece (double) | 40 g | 172 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 3 piece (triple) | 60 g | 258 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Strawberry coconut ball
What is a Strawberry coconut ball?
A Strawberry coconut ball is a small sweet bite made with coconut and strawberry flavor. Recipes vary: some use fresh or dried strawberries, while others rely on strawberry flavoring; a moist ingredient binds the mixture so it can be rolled and chilled.
How do you make Strawberry coconut balls?
Mix shredded coconut with a strawberry ingredient and enough of a binder to hold the mixture together, then roll it into small balls. Chill until firm. The binder might be dates, condensed milk, cream, or another ingredient, depending on the recipe.
Are Strawberry coconut balls no-bake?
Yes, most Strawberry coconut balls are made without baking. Combine the ingredients, shape the mixture, and chill the balls until firm. If your particular recipe contains raw egg, though, follow its cooking instructions rather than eating it unbaked.
Can you freeze Strawberry coconut balls?
Yes, Strawberry coconut balls can usually be frozen. Arrange them separately on a tray until firm, then transfer them to a sealed container. Thaw them in the refrigerator before serving; fresh-fruit versions may soften more than those made with dried fruit.
How should you store Strawberry coconut balls?
Store Strawberry coconut balls in a sealed container in the refrigerator, especially if they contain fresh strawberries or dairy. Keep them chilled rather than leaving them out for an extended period, and use them soon since their keeping time depends on the ingredients.
Can you make Strawberry coconut balls with fresh strawberries?
Yes, fresh strawberries work in Strawberry coconut balls, but their juice can make the mixture too wet to roll. Mash or finely chop the fruit, add it gradually, and adjust the texture with more coconut if needed.
Why are my Strawberry coconut balls too soft to roll?
Strawberry coconut balls are often too soft when the mixture contains too much fruit juice or not enough coconut. Chill the mixture first; if it still feels sticky, mix in shredded coconut a little at a time until it holds its shape.
Can you use freeze-dried strawberries in Strawberry coconut balls?
Yes, freeze-dried strawberries are a useful choice for Strawberry coconut balls because they add strawberry flavor without as much moisture as fresh fruit. Crush them into small pieces or powder, then adjust the binder so the mixture still rolls easily.
Can you coat Strawberry coconut balls in chocolate?
Yes, Strawberry coconut balls can be dipped in melted chocolate or finished with a chocolate drizzle. Chill the shaped balls first so they are easier to handle, then refrigerate them again until the coating sets.
What can you serve with Strawberry coconut balls?
Serve Strawberry coconut balls as small sweets alongside tea, coffee, or fresh strawberries. Their coconut-and-fruit flavor also works well on a dessert platter; keep them chilled until serving so they stay neat and easy to pick up.
Strawberry coconut ball Vitamins & Minerals
Vitamins
Vitamin C
1.3mg · 1% DV
Biotin
0.3µg · 1% DV
B6
0.02mg · 1% DV
Folate
3.6µg · 1% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.06mg · 7% DV
Magnesium
12mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
51mg · 2% DV
Sodium
7.6mg · 0% DV
Strawberry coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry coconut ball
To burn the 86 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry coconut ball?
A strawberry coconut ball is a small sweet bite made with coconut and strawberry flavour. Recipes vary, but the ingredients are shaped into balls and usually served chilled or at room temperature; it is not tied to one particular regional tradition.
The coconut gives it a rich, chewy texture, while the strawberry adds a fruity note. Enjoy one with tea or coffee, as part of a dessert spread, or as a small treat between meals. It is energy-dense, with substantial fat and carbohydrate, and also provides some fibre. A small piece is about 20 g, so serving one alongside fresh fruit is an easy way to keep the portion modest.
How Nutritious Is Strawberry coconut ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry coconut ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry coconut ball Contain Allergens?
No known major allergens
Which Diets Is Strawberry coconut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry coconut ball Fat Profile
SATURATED
4.48g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.