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Strawberry coconut ball vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Strawberry coconut ball has more protein; Strawberry coconut ball has more fiber; Strawberry coconut ball has a lower glycemic index.
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Strawberry coconut ball
100 g
🍯
Caramel sauce
100 g
430kcal
Calories
320kcal
4.2✓g
Protein
1g
46.8g
Carbs
75g
8.7✓g
Fiber
0g
26.1g
Fat
3.5g
48✓
Glycemic Index
65
11✓
Glycemic Load
49
255✓mg
Potassium
50mg
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