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Strawberry chocolate-covered date snack Calories
Sweet date-based snack with strawberry-flavored chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Strawberry chocolate-covered date snack Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 63%
Protein
4.8g
· 4%
Fat
16g
· 33%
Fiber
7.5g
Strawberry chocolate-covered date snack Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Potassium ⭐
420mg · 12% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Strawberry chocolate-covered date snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry chocolate-covered date snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry chocolate-covered date snack Contain Allergens?
No known major allergens
Which Diets Is Strawberry chocolate-covered date snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry chocolate-covered date snack Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Strawberry chocolate-covered date snack
Strawberry chocolate-covered date snack — Frequently Asked Questions
How many calories are in a strawberry chocolate-covered date snack?
This snack provides 430 calories per 100 g. It contains 68 g of carbohydrates and 16 g of fat per 100 g.
What is the glycemic index of a strawberry chocolate-covered date snack?
Its glycemic index is 52. It also provides 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.