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Strawberry ice cream with chia seeds; relatively higher in fiber.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 52%
Protein
3.2g
· 7%
Fat
8.7g
· 41%
Fiber
3.1g
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin C
9.5mg · 11% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
108mg · 11% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Strawberry chia ice cream provides 185 calories per 100g. Per 100g, it also contains 24.5g carbs, 8.7g fat, and 3.2g protein.
Yes, it is suitable for a gluten-free diet. However, it contains dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.