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Strawberry blueberry smoothie Calories
Fruit smoothie rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Strawberry blueberry smoothie Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.4g
· 90%
Protein
0.7g
· 5%
Fat
0.3g
· 5%
Fiber
2.1g
Strawberry blueberry smoothie Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
8µg · 7% DV
Folate
18µg · 5% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
14mg · 1% DV
Strawberry blueberry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry blueberry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry blueberry smoothie Contain Allergens?
No known major allergens
Which Diets Is Strawberry blueberry smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry blueberry smoothie Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Strawberry blueberry smoothie
Strawberry blueberry smoothie — Frequently Asked Questions
How many calories are in a strawberry blueberry smoothie?
A strawberry blueberry smoothie provides 52 calories per 100 g. The same amount contains 12.4 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Is strawberry blueberry smoothie suitable for a vegan diet?
Yes, this strawberry blueberry smoothie is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.