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Layered dessert with milk pudding, strawberries, and biscuits
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
27.8g
· 59%
Protein
3.4g
· 7%
Fat
6.9g
· 34%
Fiber
1.2g
Vitamins
Vitamin C
9.5mg · 11% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
92mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Strawberry biscuit pudding dessert contains 185 calories per 100 g. A 100 g serving also provides 27.8 g of carbohydrates and 6.9 g of fat.
This dessert has a glycemic index of 58, which is in the medium range. It contains 27.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.