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Strawberry banana smoothie with yogurt and milk Calories
Fruit smoothie with yogurt, milk, protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Strawberry banana smoothie with yogurt and milk Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
11.8g
· 63%
Protein
3g
· 16%
Fat
1.8g
· 21%
Fiber
1.1g
Strawberry banana smoothie with yogurt and milk Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
96mg · 10% DV
Potassium ⭐
190mg · 6% DV
Iodine
8µg · 5% DV
Strawberry banana smoothie with yogurt and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry banana smoothie with yogurt and milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry banana smoothie with yogurt and milk Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry banana smoothie with yogurt and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry banana smoothie with yogurt and milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry banana smoothie with yogurt and milk
Strawberry banana smoothie with yogurt and milk — Frequently Asked Questions
How many calories are in a strawberry banana smoothie with yogurt and milk?
A strawberry banana smoothie with yogurt and milk contains 73 calories per 100 g. It provides 3 g of protein, 11.8 g of carbohydrates, and 1.8 g of fat per 100 g.
Is a strawberry banana smoothie with yogurt and milk suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.