Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Strawberry banana vanilla milk smoothie Calories

Source of calcium and vitamin C, fruit-and-milk smoothie

CALORIES

74kcal

46low

POTASSIUM

220mg

FIBER

1.2g

Strawberry banana vanilla milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 69%

Protein

2.4g

· 13%

Fat

1.6g

· 18%

Fiber

1.2g

Strawberry banana vanilla milk smoothie Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.24mg · 5% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

78mg · 8% DV

Potassium ⭐

220mg · 6% DV

Iodine

7µg · 5% DV

Strawberry banana vanilla milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry banana vanilla milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry banana vanilla milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry banana vanilla milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry banana vanilla milk smoothie Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry banana vanilla milk smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Strawberry banana vanilla milk smoothie — Frequently Asked Questions

How many calories are in a strawberry banana vanilla milk smoothie?

A strawberry banana vanilla milk smoothie has 74 calories per 100 g. It provides 13.2 g of carbohydrates, 2.4 g of protein, and 1.6 g of fat per 100 g.

Is strawberry banana vanilla milk smoothie dairy-free?

No. This smoothie contains dairy, so it is not suitable for people who need to avoid dairy allergens. It is compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets.

Have another question about Strawberry banana vanilla milk smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.