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●Low GI

Strawberry banana smoothie bowl Calories

Source of potassium and vitamin C

CALORIES

89kcal

51low

POTASSIUM

255mg

FIBER

2.8g

Strawberry banana smoothie bowl Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19.4g

· 80%

Protein

2.1g

· 9%

Fat

1.2g

· 11%

Fiber

2.8g

Strawberry banana smoothie bowl Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

0.09mg · 5% DV

Minerals

Potassium ⭐

255mg · 8% DV

Phosphorus

46mg · 7% DV

Magnesium

19mg · 5% DV

Calcium

38mg · 4% DV

Strawberry banana smoothie bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry banana smoothie bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry banana smoothie bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry banana smoothie bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry banana smoothie bowl Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Strawberry banana smoothie bowl — Frequently Asked Questions

How many calories are in a strawberry banana smoothie bowl?

A strawberry banana smoothie bowl contains 89 calories per 100 g. The same amount provides 19.4 g of carbohydrates, 2.1 g of protein, and 1.2 g of fat.

Is a strawberry banana smoothie bowl suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.