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🥤

●Low GI

Strawberry banana oat chia milk smoothie Calories

Fiber-rich milk smoothie with fruit, oats, and chia

CALORIES

82kcal

46low

POTASSIUM

210mg

FIBER

2.3g

Strawberry banana oat chia milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.8g

· 60%

Protein

3.1g

· 15%

Fat

2.4g

· 25%

Fiber

2.3g

Strawberry banana oat chia milk smoothie Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

B12

0.22µg · 9% DV

0.09mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Strawberry banana oat chia milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry banana oat chia milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry banana oat chia milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry banana oat chia milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry banana oat chia milk smoothie Fat Profile

SATURATED

0.78g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry banana oat chia milk smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Strawberry banana oat chia milk smoothie — Frequently Asked Questions

How many calories are in strawberry banana oat chia milk smoothie?

This smoothie provides 82 calories per 100 g. The same serving contains 3.1 g of protein, 12.8 g of carbohydrates, and 2.4 g of fat.

Is strawberry banana oat chia milk smoothie low glycemic?

It has a glycemic index of 46, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Strawberry banana oat chia milk smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.