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Strawberry banana fig plum peach smoothie Calories
Fruit-based, contains fiber, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Strawberry banana fig plum peach smoothie Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
16.8g
· 91%
Protein
0.9g
· 5%
Fat
0.3g
· 4%
Fiber
2.4g
Strawberry banana fig plum peach smoothie Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
228mg · 7% DV
Magnesium
14mg · 3% DV
Phosphorus
23mg · 3% DV
Calcium
11mg · 1% DV
Strawberry banana fig plum peach smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry banana fig plum peach smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry banana fig plum peach smoothie Contain Allergens?
No known major allergens
Which Diets Is Strawberry banana fig plum peach smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry banana fig plum peach smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry banana fig plum peach smoothie
Strawberry banana fig plum peach smoothie — Frequently Asked Questions
How many calories are in strawberry banana fig plum peach smoothie?
This smoothie provides 67 calories per 100 g. The same serving contains 16.8 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat.
Is strawberry banana fig plum peach smoothie suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.