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●Low GI

Strawberry banana chia smoothie with whole milk Calories

Contains fiber, omega fatty acids, and calcium

CALORIES

88kcal

44low

POTASSIUM

220mg

FIBER

2.1g

Strawberry banana chia smoothie with whole milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 53%

Protein

2.7g

· 12%

Fat

3.6g

· 35%

Fiber

2.1g

Strawberry banana chia smoothie with whole milk Vitamins & Minerals

Vitamins

Vitamin C

14.2mg · 16% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

92mg · 9% DV

Magnesium

24mg · 6% DV

Potassium ⭐

220mg · 6% DV

Strawberry banana chia smoothie with whole milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry banana chia smoothie with whole milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry banana chia smoothie with whole milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry banana chia smoothie with whole milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry banana chia smoothie with whole milk Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Iced latte, unsweetened

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Strawberry banana chia smoothie with whole milk — Frequently Asked Questions

How many calories are in a strawberry banana chia smoothie with whole milk?

This smoothie contains 88 calories per 100 g. The same serving provides 2.7 g of protein, 12.1 g of carbohydrates, and 3.6 g of fat.

Is a strawberry banana chia smoothie with whole milk suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.