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Strawberry Apple Banana Smoothie Calories
Fruit-based source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Strawberry Apple Banana Smoothie Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
14.8g
· 91%
Protein
0.7g
· 4%
Fat
0.3g
· 5%
Fiber
2.2g
Strawberry Apple Banana Smoothie Vitamins & Minerals
Vitamins
Vitamin C
25.5mg · 28% DV
B6
0.16mg · 9% DV
Folate
17µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
9mg · 1% DV
Strawberry Apple Banana Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Apple Banana Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Apple Banana Smoothie Contain Allergens?
No known major allergens
Which Diets Is Strawberry Apple Banana Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Apple Banana Smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry Apple Banana Smoothie
Strawberry Apple Banana Smoothie — Frequently Asked Questions
How many calories are in strawberry apple banana smoothie?
It has 61 calories per 100 grams. The total calories increase with portion size.
Is strawberry apple banana smoothie high in carbs?
It contains 14.8 grams of carbohydrates per 100 grams. Carbs make up a notable part of its energy content.
Does strawberry apple banana smoothie have protein?
Yes, but only a small amount. It provides 0.7 grams of protein per 100 grams.
Is strawberry apple banana smoothie low in fat?
Yes, it is very low in fat. There are just 0.3 grams of fat per 100 grams.
Does this smoothie contain fiber?
Yes, it provides 2.2 grams of fiber per 100 grams. Fiber can help support fullness.
What is the glycemic index of strawberry apple banana smoothie?
Its glycemic index is 48. That is generally considered in the low-to-moderate range.
Is strawberry apple banana smoothie good for dieting?
With 61 calories and 0.3 grams of fat per 100 grams, it can fit into many diet plans depending on portion size. Checking the serving amount is important.
Is strawberry apple banana smoothie vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik eating patterns.
Is strawberry apple banana smoothie gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for people following a gluten-free diet.
Is strawberry apple banana smoothie processed?
It is classified as minimally processed. This means it is not considered a heavily processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.