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Strained yogurt with roasted red pepper meze Calories
Protein-rich strained yogurt meze with roasted red pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Strained yogurt with roasted red pepper meze (60 g) has 65 calories. That works out to 108 calories per 100 g. It contains 2.8 g of carbs, 3.5 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Strained yogurt with roasted red pepper meze Nutrition Facts
Selected: 2 tablespoon (medium) · 60 g
65
KCAL / 60G
Carbs
2.8g
· 1% DV
Protein
3.5g
· 7% DV
Fat
4.3g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 22% · Fat 60%
Strained yogurt with roasted red pepper meze nutrition facts table · 2 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Strained yogurt with roasted red pepper meze?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 65 kcal |
| 1 piece (mini) | 20 g | 22 kcal |
| 1 tablespoon (small) | 30 g | 32 kcal |
| 1 serving (small) | 80 g | 86 kcal |
| 100 g | 100 g | 108 kcal |
| 4 tablespoon (large) | 120 g | 130 kcal |
| 1 serving (large) | 150 g | 162 kcal |
| 1 cup (medium) | 240 g | 259 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Strained yogurt with roasted red pepper meze
How do you make strained yogurt with roasted red pepper meze?
Mix thick strained yogurt with peeled, chopped roasted red peppers, then season with salt, garlic, and olive oil. Chill it before serving so the flavors meld, and drain the peppers first to keep the dip from becoming watery.
Is strained yogurt with roasted red pepper meze a Turkish dish?
Yes, strained yogurt with roasted red pepper meze is a Turkish-style meze, or small savory dish served alongside a meal. Its combination of strained yogurt and roasted pepper is common in Turkish home cooking and meze spreads.
What kind of yogurt works best for strained yogurt with roasted red pepper meze?
Thick, plain strained yogurt works best for strained yogurt with roasted red pepper meze because it holds its shape and balances the peppers. If your yogurt seems loose, drain it before mixing rather than adding extra ingredients to thicken the dip.
Can you make strained yogurt with roasted red pepper meze with jarred peppers?
Yes, jarred roasted red peppers are convenient for strained yogurt with roasted red pepper meze. Drain them thoroughly and taste before adding salt, since some jarred peppers are packed with salty or tangy liquid.
How do you stop strained yogurt with roasted red pepper meze from getting watery?
Drain the roasted peppers well before mixing them into strained yogurt with roasted red pepper meze. Chop them after draining, use thick yogurt, and avoid adding pepper-jar liquid; these steps help the meze stay creamy.
What do you serve with strained yogurt with roasted red pepper meze?
Serve strained yogurt with roasted red pepper meze with warm flatbread, pita, or crisp vegetables as a dip. It also fits a Turkish meze spread and pairs well with grilled foods, where its cool, tangy texture contrasts with smoky flavors.
Can you make strained yogurt with roasted red pepper meze ahead of time?
Yes, you can prepare strained yogurt with roasted red pepper meze ahead and keep it covered in the refrigerator. Add any finishing oil or fresh herbs just before serving so the surface looks fresh and the herbs retain their aroma.
Does strained yogurt with roasted red pepper meze need garlic?
No, garlic is optional in strained yogurt with roasted red pepper meze. It adds a savory bite, but leaving it out lets the roasted pepper and yogurt stand out, which can suit a milder dip or a meal where garlic would compete.
Can you freeze strained yogurt with roasted red pepper meze?
Freezing strained yogurt with roasted red pepper meze is not recommended. Yogurt can separate and turn grainy after thawing, leaving the dip watery; make it fresh or refrigerate leftovers in a covered container instead.
How can you make strained yogurt with roasted red pepper meze spicy?
Add chili flakes or finely chopped hot pepper to strained yogurt with roasted red pepper meze for a spicy version. Stir in a little at a time and taste as you go, so the heat does not overwhelm the roasted pepper.
Strained yogurt with roasted red pepper meze Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
71mg · 7% DV
Sodium
144mg · 6% DV
Selenium
2.76µg · 5% DV
Potassium ⭐
126mg · 4% DV
Strained yogurt with roasted red pepper meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained yogurt with roasted red pepper meze
To burn the 65 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained yogurt with roasted red pepper meze?
Strained yogurt with roasted red pepper meze brings thick, tangy yogurt together with peppers charred until soft and smoky. It belongs to the Turkish meze tradition, where small shared plates accompany a meal; recipes often add garlic or a little olive oil, though the balance varies from kitchen to kitchen.
Serve it chilled or cool, with bread or as part of a spread alongside other meze. The pepper’s gentle sweetness complements the yogurt’s tartness, while straining gives the dip a dense, creamy texture. It is a protein-containing choice for a shared table, with 5.8 g of protein per 100 g. For a lighter version, use less oil and let the roasted peppers provide more of the flavor.
How Nutritious Is Strained yogurt with roasted red pepper meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained yogurt with roasted red pepper meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt with roasted red pepper meze Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt with roasted red pepper meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt with roasted red pepper meze Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.