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●Low GI

Strained yogurt with roasted red pepper meze Calories

Protein-rich strained yogurt meze with roasted red pepper

CALORIES

108kcal

20low

POTASSIUM

210mg

FIBER

0.8g

Strained yogurt with roasted red pepper meze Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

4.6g

· 17%

Protein

5.8g

· 22%

Fat

7.1g

· 61%

Fiber

0.8g

Strained yogurt with roasted red pepper meze Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.42mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Strained yogurt with roasted red pepper meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt with roasted red pepper meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt with roasted red pepper meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt with roasted red pepper meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt with roasted red pepper meze Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Strained yogurt with roasted red pepper meze — Frequently Asked Questions

How many calories are in strained yogurt with roasted red pepper meze?

Strained yogurt with roasted red pepper meze contains 108 calories per 100 g. It also provides 5.8 g of protein, 4.6 g of carbohydrates, and 7.1 g of fat per 100 g.

Is strained yogurt with roasted red pepper meze suitable for a low-glycemic diet?

With a glycemic index of 20, this meze is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

Have another question about Strained yogurt with roasted red pepper meze?

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Nutrition data compiled from USDA FoodData Central and scientific sources.