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Strained yogurt with roasted red pepper meze vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Strained yogurt with roasted red pepper meze has more protein; Strained yogurt with roasted red pepper meze has a lower glycemic index.
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Strained yogurt with roasted red pepper meze
100 g
🥛
Milk
100 g
108kcal
Calories
64kcal
5.8✓g
Protein
3.3g
4.6g
Carbs
4.8g
0.8✓g
Fiber
0g
7.1g
Fat
3.6g
20✓
Glycemic Index
47
1.5✓
Glycemic Load
2.3
210✓mg
Potassium
150mg
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