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🥣

●Low GI

💪High Protein

Strained yogurt mix with boiled chicken Calories

High-protein, low-carb yogurt and chicken mixture

CALORIES

118kcal

27low

POTASSIUM

210mg

FIBER

Strained yogurt mix with boiled chicken Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.2g

· 11%

Protein

15.8g

· 53%

Fat

4.8g

· 36%

Fiber

Strained yogurt mix with boiled chicken Vitamins & Minerals

Vitamins

3.9mg · 24% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.72mg · 14% DV

Minerals

Selenium

14.8µg · 27% DV

Phosphorus

156mg · 22% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Strained yogurt mix with boiled chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt mix with boiled chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt mix with boiled chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt mix with boiled chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained yogurt mix with boiled chicken Fat Profile

SATURATED

2.05g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Strained yogurt mix with boiled chicken

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Strained yogurt mix with boiled chicken — Frequently Asked Questions

How many calories and how much protein are in strained yogurt mix with boiled chicken?

Per 100 g, it provides 118 calories and 15.8 g of protein. It also contains 3.2 g carbs and 4.8 g fat.

Is strained yogurt mix with boiled chicken keto-friendly?

Yes, based on the provided data, it is compatible with keto. Per 100 g it has 3.2 g carbs, and its glycemic index is 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.