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●Low GI

Strained yogurt butter spread Calories

Spreadable cultured dairy blend with rich fat content

CALORIES

430kcal

15low

POTASSIUM

150mg

FIBER

Strained yogurt butter spread Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

4.5g

· 4%

Protein

5.5g

· 5%

Fat

42g

· 91%

Fiber

Strained yogurt butter spread Vitamins & Minerals

Vitamins

Vitamin A

360µg · 40% DV

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

Strained yogurt butter spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt butter spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt butter spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt butter spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained yogurt butter spread Fat Profile

SATURATED

26g

MONOUNSATURATED

11g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Foods Similar to Strained yogurt butter spread

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strained yogurt butter spread — Frequently Asked Questions

How many calories are in strained yogurt butter spread?

Strained yogurt butter spread contains 430 calories per 100 g. The same serving provides 42 g of fat, 5.5 g of protein, and 4.5 g of carbohydrates.

Is strained yogurt butter spread suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It provides 4.5 g of carbohydrates and 42 g of fat per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.