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Strained yogurt butter spread Calories
Spreadable cultured dairy blend with rich fat content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strained yogurt butter spread (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 0.7 g of carbs, 0.8 g of protein, 6.3 g of fat and 0 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Strained yogurt butter spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.8g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 5% · Fat 91%
Strained yogurt butter spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Strained yogurt butter spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 1 slice (thick) | 20 g | 86 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Strained yogurt butter spread
What is strained yogurt butter spread?
Strained yogurt butter spread is a creamy blend of strained yogurt and butter, rather than a standardized product with one fixed recipe. The yogurt gives it a tangy taste, while butter makes it richer and more spreadable.
Is strained yogurt butter spread the same as labneh?
No. Labneh is strained yogurt, while strained yogurt butter spread also contains butter. The added butter makes the spread richer and changes its texture, so the two are not interchangeable in every recipe.
Can strained yogurt butter spread be used as a dip?
Yes. Strained yogurt butter spread works as a dip for raw vegetables, crackers, or warm flatbread. Stir it until smooth and add herbs, garlic, or spices if you want a more savoury flavour.
Why does strained yogurt butter spread separate?
Strained yogurt butter spread can separate if melted butter is mixed into cold yogurt or if the blend gets too warm. Use softened—not hot, melted—butter, bring the ingredients closer in temperature, and mix them in gradually.
What does strained yogurt butter spread taste like?
Strained yogurt butter spread tastes creamy and buttery, with a mild tang from the strained yogurt. Its flavour can vary with the yogurt and butter used; herbs or spices can make it more savoury.
What can you serve with strained yogurt butter spread?
Serve strained yogurt butter spread with bread, pita, roasted vegetables, or baked potatoes. It also works as a cool finishing spoonful on a warm dish, but avoid adding it to a vigorously boiling sauce because it may split.
How should you store strained yogurt butter spread?
Keep strained yogurt butter spread covered in the refrigerator and use a clean utensil each time. Homemade batches are best used within a few days; discard the spread if it develops mould, an unusual smell, or a changed appearance.
Can strained yogurt butter spread replace butter in baking?
Not reliably. Strained yogurt butter spread contains moisture and tangy yogurt as well as butter, so swapping it for butter can change a baked good’s texture and rise. Use it as a spread unless a recipe is designed for it.
Can you cook with strained yogurt butter spread?
Yes, but strained yogurt butter spread is better stirred into a dish near the end than cooked over high heat. Prolonged heating can make the yogurt curdle or cause the fat and water to separate.
Can you freeze strained yogurt butter spread?
You can freeze strained yogurt butter spread, but its texture may become grainy or separate after thawing. Stirring may help somewhat, though it may not return to its original smooth consistency; chilling a small fresh batch is usually preferable.
Strained yogurt butter spread Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Calcium
18mg · 2% DV
Iodine
2.7µg · 2% DV
Selenium
0.53µg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
13mg · 1% DV
Strained yogurt butter spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained yogurt butter spread
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained yogurt butter spread?
Strained yogurt butter spread combines thick strained yogurt with butter for a creamy, tangy and distinctly rich dairy spread. The balance can vary, but the yogurt’s gentle sourness keeps the butter from tasting flat, while the mixture stays thick enough to spoon or spread.
In Turkey, it can appear at breakfast on bread or alongside other small dishes; a little chilli or dried herb makes a simple topping. Elsewhere, serve it with flatbread, crisp vegetables or roasted potatoes, or use a small spoonful to finish a warm dish. It is particularly rich in fat, at 42 g per 100 g, so a thin spread gives plenty of flavour. For a fresher, lighter-tasting plate, pair it with plain strained yogurt and vegetables.
How Nutritious Is Strained yogurt butter spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained yogurt butter spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt butter spread Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt butter spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained yogurt butter spread Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.