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Strained yogurt butter spread vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Strained yogurt butter spread has more protein; Strained yogurt butter spread has a lower glycemic index.
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Strained yogurt butter spread
100 g
🥒
Tzatziki
100 g
430kcal
Calories
60kcal
5.5✓g
Protein
2.8g
4.5g
Carbs
4.2g
0g
Fiber
0.5✓g
42g
Fat
3.2g
15✓
Glycemic Index
35
0.7✓
Glycemic Load
1.5
150mg
Potassium
180✓mg
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