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●Low GI

Strained Yogurt and Cheese Mix Calories

Source of protein and calcium

CALORIES

176kcal

28low

POTASSIUM

145mg

FIBER

Strained Yogurt and Cheese Mix Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

4.2g

· 10%

Protein

10.8g

· 25%

Fat

12.8g

· 65%

Fiber

Strained Yogurt and Cheese Mix Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.25mg · 19% DV

Vitamin A

105µg · 12% DV

0.48mg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

235mg · 24% DV

Sodium

510mg · 22% DV

Iodine

27µg · 18% DV

Strained Yogurt and Cheese Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained Yogurt and Cheese Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained Yogurt and Cheese Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained Yogurt and Cheese Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained Yogurt and Cheese Mix Fat Profile

SATURATED

7.7g

MONOUNSATURATED

3.45g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained Yogurt and Cheese Mix

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strained Yogurt and Cheese Mix — Frequently Asked Questions

How many calories are in strained yogurt and cheese mix?

Strained yogurt and cheese mix contains 176 calories per 100 g. A 100 g serving also provides 10.8 g of protein, 12.8 g of fat, and 4.2 g of carbohydrates.

Is strained yogurt and cheese mix keto-friendly?

Yes, strained yogurt and cheese mix is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 28.

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Nutrition data compiled from USDA FoodData Central and scientific sources.