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Strained Yogurt and Cheese Mix vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Strained Yogurt and Cheese Mix has more protein; Strained Yogurt and Cheese Mix has a lower glycemic index.
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Strained Yogurt and Cheese Mix
100 g
🥛
Milk
100 g
176kcal
Calories
64kcal
10.8✓g
Protein
3.3g
4.2g
Carbs
4.8g
0g
Fiber
0g
12.8g
Fat
3.6g
28✓
Glycemic Index
47
1✓
Glycemic Load
2.3
145mg
Potassium
150✓mg
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