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Stinging nettle with egg Calories
Traditional nettle-and-egg dish rich in iron, vitamin A, and protein
CALORIES
GI
POTASSIUM
FIBER
Stinging nettle with egg Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.2g
· 18%
Protein
6.1g
· 27%
Fat
5.6g
· 55%
Fiber
2.3g
Stinging nettle with egg Vitamins & Minerals
Vitamins
Vitamin K
285µg · 238% DV
Vitamin A
410µg · 46% DV
Biotin
8.5µg · 28% DV
B12
0.42µg · 18% DV
Minerals
Manganese
1mg · 43% DV
Calcium
165mg · 17% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Stinging nettle with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stinging nettle with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stinging nettle with egg Contain Allergens?
Contains these allergens:
Which Diets Is Stinging nettle with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stinging nettle with egg Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Stinging nettle with egg
Stinging nettle with egg — Frequently Asked Questions
How many calories are in stinging nettle with egg?
Stinging nettle with egg provides 92 calories per 100 g. It contains 6.1 g of protein, 4.2 g of carbohydrates, and 5.6 g of fat per 100 g.
Is stinging nettle with egg suitable for a low-glycemic diet?
Stinging nettle with egg has a glycemic index of 15, which is low. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.