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Stick Cracker Cizi Calories
Stick cracker, crispy, salty snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Stick Cracker Cizi (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 30 g of carbs, 3.6 g of protein, 3.2 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Stick Cracker Cizi Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
30g
· 11% DV
Protein
3.6g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Stick Cracker Cizi nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Stick Cracker Cizi?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (thin) | 4 g | 17 kcal |
| 1 pack (small) | 20 g | 84 kcal |
| 5 piece (thin) | 20 g | 84 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 10 piece (thin) | 40 g | 168 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Stick Cracker Cizi
What is Stick Cracker Cizi?
Stick Cracker Cizi is a packaged, crunchy, salty snack in stick form. It is ready to eat straight from the pack and can also be served with a dip or alongside cheese and fresh vegetables.
Is Stick Cracker Cizi the same as a breadstick or grissini?
No, Stick Cracker Cizi is not the same as a traditional breadstick or grissini. They share a stick shape, but grissini is usually served as bread, while Cizi is a crisp, salty packaged snack.
Do you need to cook Stick Cracker Cizi before eating it?
No, Stick Cracker Cizi is ready to eat and does not need cooking. Keep it sealed until you are ready to snack so the sticks retain their crunch.
What can you serve with Stick Cracker Cizi besides dip?
Stick Cracker Cizi works well with cheese, hummus, or sliced vegetables. Its salty crunch makes it easy to serve as part of a snack plate; add a more substantial food if you want the plate to be filling.
How do you keep Stick Cracker Cizi crunchy after opening?
Store opened Stick Cracker Cizi in an airtight container or tightly reseal the pack. Keep it somewhere cool and dry, since exposure to moisture makes the sticks lose their crisp texture.
Can you freeze Stick Cracker Cizi?
You can freeze Stick Cracker Cizi, but it is not usually worthwhile. Thawing may affect its crisp texture, so keeping the pack sealed in a dry cupboard is generally a better way to store it.
Why does Stick Cracker Cizi go soft?
Stick Cracker Cizi usually goes soft when moisture gets into the opened pack. Close the package promptly after serving, and discard the crackers if you notice mold or an unusual smell.
Is Stick Cracker Cizi filling enough for a snack?
On its own, Stick Cracker Cizi may not keep you full for long. Pair it with a protein-rich food such as cheese or hummus, or add fruit and vegetables for a more substantial snack.
Can Stick Cracker Cizi make you gain weight?
Eating Stick Cracker Cizi does not automatically cause weight gain, but frequent large portions can add to your overall intake. Pouring some into a bowl instead of eating from the pack makes portions easier to manage.
Can people with diabetes eat Stick Cracker Cizi?
People with diabetes may be able to include Stick Cracker Cizi, but its carbohydrates can affect blood glucose. The right portion depends on an individual’s meal plan and glucose response; ask your clinician or dietitian for personal guidance.
Stick Cracker Cizi Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.88mg · 6% DV
B2
0.06mg · 5% DV
Folate
12µg · 3% DV
Minerals
Sodium
360mg · 16% DV
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
48mg · 1% DV
Stick Cracker Cizi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stick Cracker Cizi
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stick Cracker Cizi?
Stick Cracker Cizi is a packaged savoury snack made as slender, crisp, salty cracker sticks. It is ready to eat straight from the packet, making it an easy option to carry for a break, a packed lunch or a journey.
In Turkey, these crackers are often enjoyed with tea and can also be served alongside a sandwich or other simple snacks. They are chiefly a source of carbohydrates and provide 420 kcal per 100 g, so a small portion can be more satisfying when paired with yoghurt or a piece of fruit. If you are keeping an eye on portions, set some aside rather than eating directly from the packet.
How Nutritious Is Stick Cracker Cizi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stick Cracker Cizi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stick Cracker Cizi Contain Allergens?
Contains these allergens:
Which Diets Is Stick Cracker Cizi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stick Cracker Cizi Fat Profile
SATURATED
0.92g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.