🥨
Stick Cracker Cizi Calories
Stick cracker, crispy, salty snack
CALORIES
GI
POTASSIUM
FIBER
Stick Cracker Cizi Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
75g
· 74%
Protein
9g
· 9%
Fat
8g
· 17%
Fiber
3g
Stick Cracker Cizi Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.2mg · 14% DV
B2
0.15mg · 12% DV
Folate
30µg · 8% DV
Minerals
Sodium
900mg · 39% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Stick Cracker Cizi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stick Cracker Cizi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stick Cracker Cizi Contain Allergens?
Contains these allergens:
Which Diets Is Stick Cracker Cizi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stick Cracker Cizi Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Stick Cracker Cizi
Stick Cracker Cizi — Frequently Asked Questions
How many calories are in Cizi stick crackers?
Cizi stick crackers contain 420 calories per 100 g. A 100 g serving also provides 75 g of carbohydrates, 9 g of protein, and 8 g of fat.
Are Cizi stick crackers high glycemic?
Cizi stick crackers have a glycemic index of 70, which is considered high. They contain 75 g of carbohydrates per 100 g.
Have another question about Stick Cracker Cizi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.