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Stewed mallow with cubed meat and chickpeas Calories
Rich in iron, fiber, and protein; traditional Anatolian dish
CALORIES
GI
POTASSIUM
FIBER
Stewed mallow with cubed meat and chickpeas Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 41%
Protein
7.2g
· 28%
Fat
3.5g
· 31%
Fiber
3.8g
Stewed mallow with cubed meat and chickpeas Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
B12
0.6µg · 25% DV
Vitamin A
110µg · 12% DV
Vitamin C
11mg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
Magnesium
38mg · 9% DV
Stewed mallow with cubed meat and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed mallow with cubed meat and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed mallow with cubed meat and chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Stewed mallow with cubed meat and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stewed mallow with cubed meat and chickpeas Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stewed mallow with cubed meat and chickpeas
Stewed mallow with cubed meat and chickpeas — Frequently Asked Questions
How many calories and how much protein are in stewed mallow with cubed meat and chickpeas?
Per 100 g, it provides 110 calories and 7.2 g of protein. The same amount also contains 10.5 g carbs and 3.5 g fat.
Is stewed mallow with cubed meat and chickpeas low glycemic and diet-friendly?
Its glycemic index is 38, which makes it a low-GI food. It fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.