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Stew Calories
Hearty stew with vegetables and/or meat, nutritious and filling
CALORIES
GI
POTASSIUM
FIBER
Stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
8.5g
· 49%
Protein
3.2g
· 18%
Fat
2.5g
· 33%
Fiber
1.8g
Stew Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin A
45µg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stew Contain Allergens?
No known major allergens
Which Diets Is Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stew Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.