🍲
Stew Calories
Hearty stew with vegetables and/or meat, nutritious and filling
CALORIES
GI
POTASSIUM
FIBER
Stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
8.5g
· 49%
Protein
3.2g
· 18%
Fat
2.5g
· 33%
Fiber
1.8g
Stew Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin A
45µg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stew Contain Allergens?
No known major allergens
Which Diets Is Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stew Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stew
Stew — Frequently Asked Questions
How many calories are in stew?
Stew contains 75 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 8.5 g of carbohydrates, and 2.5 g of fat.
Is stew suitable for a Paleo diet?
Yes, stew is listed as compatible with the Paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.