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Steamed Tofu & Pork Patty Calories
High protein, low-fat cooking, Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Steamed Tofu & Pork Patty Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
13.2g
· 38%
Fat
8.2g
· 53%
Fiber
0.8g
Steamed Tofu & Pork Patty Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B12
0.6µg · 25% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Steamed Tofu & Pork Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Tofu & Pork Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Tofu & Pork Patty Contain Allergens?
No known major allergens
Which Diets Is Steamed Tofu & Pork Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed Tofu & Pork Patty Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Steamed Tofu & Pork Patty
Steamed Tofu & Pork Patty — Frequently Asked Questions
How many calories are in steamed tofu and pork patty?
Steamed tofu and pork patty contains 145 calories per 100 g. The same amount provides 13.2 g of protein, 3.2 g of carbohydrates, and 8.2 g of fat.
Is steamed tofu and pork patty low glycemic?
Yes. It has a glycemic index of 15, which is low, and contains 3.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.