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Starbucks Two Cheese Bagel Calories
Two cheese, Starbucks bagel, baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Starbucks Two Cheese Bagel (110 g) has 297 calories. That works out to 270 calories per 100 g. It contains 52.3 g of carbs, 11.2 g of protein, 6.2 g of fat and 2.5 g of fiber. Its 12.1 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Starbucks Two Cheese Bagel Nutrition Facts
Selected: 1 piece (whole) · 110 g
297
KCAL / 110G
Carbs
52.3g
· 19% DV
Protein
11.2g
· 22% DV
Fat
6.2g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Starbucks Two Cheese Bagel nutrition facts table · 1 piece (whole) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 52.3 g | 19% |
| Fiber | 2.5 g | 9% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Starbucks Two Cheese Bagel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 110 g | 297 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| ½ piece (half) | 55 g | 149 kcal |
| 1 slice (thick) | 55 g | 149 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 110 g | 297 kcal |
| 2 piece (double) | 220 g | 594 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Starbucks Two Cheese Bagel
What is the Starbucks Two Cheese Bagel?
The Starbucks Two Cheese Bagel is a baked, ring-shaped bagel made with two cheeses. It can be eaten on its own or used as the base for a breakfast sandwich, depending on what is available at your store.
What cheeses are in the Starbucks Two Cheese Bagel?
The product name confirms two cheeses but does not identify their types. The recipe can vary by market, so consult Starbucks’ local ingredient information if you need to know the exact cheeses.
Does Starbucks serve the Two Cheese Bagel toasted?
Serving and warming practices can vary between Starbucks locations. Ask the barista whether they can warm your Starbucks Two Cheese Bagel; at home, a brief reheating can refresh its crust without drying it out.
How is the Starbucks Two Cheese Bagel different from a plain bagel?
The Starbucks Two Cheese Bagel includes cheese, giving it a savory flavor that a plain bagel lacks. That makes it easy to eat without a spread, though you can still add fillings if you want a more substantial sandwich.
How do you reheat a Starbucks Two Cheese Bagel without drying it out?
Reheat the Starbucks Two Cheese Bagel briefly in a toaster oven or regular oven, and check it often. Avoid prolonged heating, which can make the bread tough; a toaster may not suit a bagel with cheese on its surface.
Can you freeze a Starbucks Two Cheese Bagel?
Yes, you can freeze a Starbucks Two Cheese Bagel. Let it cool, wrap it tightly to limit freezer exposure, then thaw and reheat it when you are ready to eat it.
How long does a Starbucks Two Cheese Bagel keep?
A Starbucks Two Cheese Bagel is best eaten fresh. For short-term storage, keep it sealed in a cool, dry place; freeze it if you need to keep it longer, since refrigeration can make bagels stale faster.
Can you make a sandwich with the Starbucks Two Cheese Bagel?
Yes, the Starbucks Two Cheese Bagel works as a sandwich base. Its cheesy flavor pairs well with egg or vegetables; go easy on extra cheese or salty fillings so they do not overpower it.
Is the Starbucks Two Cheese Bagel a good breakfast?
Yes, the Starbucks Two Cheese Bagel can be part of breakfast, especially with fruit or vegetables alongside it. For a more sustaining meal, add a protein-rich food such as eggs rather than relying on the bagel alone.
Can people with diabetes eat the Starbucks Two Cheese Bagel?
People with diabetes can include the Starbucks Two Cheese Bagel if it fits their individual meal plan, but its bread-based portion can affect blood glucose. If you use glucose-lowering medication or need a tailored plan, ask your clinician or dietitian.
Starbucks Two Cheese Bagel Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.31mg · 14% DV
B2
0.15mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Sodium
462mg · 20% DV
Phosphorus
121mg · 17% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
132mg · 4% DV
Starbucks Two Cheese Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Two Cheese Bagel
To burn the 297 calories in 1 piece (whole) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Two Cheese Bagel?
Starbucks Two Cheese Bagel is a ring-shaped, chewy bagel baked with two cheeses. Its browned outside and substantial bread texture make it more filling than a soft roll, while the cheese gives it a savoury, gently creamy finish.
It works as a warm breakfast or a quick café snack, often enjoyed with coffee; it can also be served alongside eggs or fresh vegetables. Most of its energy comes from carbohydrates, with 10.2 g of protein per 100 g. For a lighter meal, pair it with fruit or a simple salad and skip extra rich spreads.
How Nutritious Is Starbucks Two Cheese Bagel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Two Cheese Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Two Cheese Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Two Cheese Bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Two Cheese Bagel Fat Profile
SATURATED
2.42g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.