Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich Calories
Source of protein and calcium; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich (190 g) has 479 calories. That works out to 252 calories per 100 g. It contains 58.5 g of carbs, 23 g of protein, 17.9 g of fat and 4 g of fiber. Its 47.5 µg of Selenium covers 86% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich Nutrition Facts
Selected: 1 piece (whole) · 190 g
479
KCAL / 190G
Carbs
58.5g
· 21% DV
Protein
23g
· 46% DV
Fat
17.9g
· 23% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich nutrition facts table · 1 piece (whole) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 479 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 6.94 g | 35% |
| Trans fat | 0.23 g | |
| Sodium | 1501 mg | 65% |
| Total carbohydrate | 58.5 g | 21% |
| Fiber | 4 g | 14% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 190 g | 479 kcal |
| 1 piece (half) | 95 g | 239 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (small) | 140 g | 353 kcal |
| 1 serving (medium) | 190 g | 479 kcal |
| 1 serving (large) | 285 g | 718 kcal |
| 2 piece (double) | 380 g | 958 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich
What is in the Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich?
The Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich contains baguette, smoked turkey, smoked cheese, and arugula. Recipes and available ingredients can vary by market, so do not assume it includes a particular sauce or other extras unless the store confirms them.
Is the Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich served hot or cold?
The Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich can be eaten cold or warmed. Heating softens the smoked cheese and may crisp the bread, but warming it briefly helps keep the arugula from wilting too much.
Is the Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich healthy?
The Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich provides protein and calcium, but it is also high in sodium and saturated fat. It can fit as an occasional meal, while frequent choices may make it harder to keep those nutrients in check.
Does the Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich contain pork?
No, the Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich is made with smoked turkey, not pork. Smoked turkey is cured or seasoned turkey meat that has been smoked; confirm the product details with the store if meat sourcing matters to you.
Can you reheat the Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich?
Yes, you can reheat the Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich. Warm it until the filling is heated through, but avoid prolonged heating, which can make the baguette tough and the arugula limp.
What should you serve with the Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich?
A simple salad or vegetable soup pairs well with the Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich. Since it already has bread, cheese, and smoked meat, fresh vegetables make a more balanced side than another salty snack.
How should you store a leftover Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich?
Refrigerate a leftover Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich in a sealed container and eat it promptly. Do not leave a sandwich with turkey and cheese sitting at room temperature for an extended period; the arugula will also lose its freshness.
Can you freeze the Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich?
You can freeze the Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich, but its texture may suffer. The arugula can turn limp and the baguette or cheese may become soggy after thawing, so it is best enjoyed fresh.
How can you make a lighter Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich at home?
Make a lighter version with baguette, smoked turkey, arugula, and a smaller amount of smoked cheese. Skip extra salty sauces and avoid adding salt, since the smoked meat and cheese already contribute sodium.
Is the Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich good for breakfast?
Yes, the Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich can work for breakfast when you want a savory, filling option. Pair it with fruit or an unsweetened drink rather than adding another salty, high-fat side.
Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich Vitamins & Minerals
Vitamins
B12
1.27µg · 53% DV
B3
7.79mg · 49% DV
B1
0.53mg · 44% DV
B6
0.51mg · 30% DV
Minerals
Selenium
48µg · 87% DV
Sodium
1501mg · 65% DV
Phosphorus
428mg · 61% DV
Calcium
371mg · 37% DV
Potassium ⭐
390mg · 11% DV
Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich
To burn the 479 calories in 1 piece (whole) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich?
The Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich is a café-style baguette filled with smoked turkey, cheese and peppery arugula. The savoury, smoky filling contrasts with the greens, while the baguette gives it a crisp crust and a chewy centre.
It works as a quick lunch or a substantial snack, whether you pick one up at a café or pack it for the day. The sandwich provides protein and calcium, but is also high in sodium and saturated fat. Pair it with fruit or a simple salad for a lighter meal, rather than adding another rich side.
How Nutritious Is Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich Fat Profile
SATURATED
6.94g
MONOUNSATURATED
5.89g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Compare Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich
Foods Similar to Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich
Have another question about Starbucks Turkey Smoked Cheese Arugula Baguette Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.