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Starbucks turkey bagel Calories
High-protein processed turkey bagel sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Starbucks turkey bagel (185 g) has 496 calories. That works out to 268 calories per 100 g. It contains 58.3 g of carbs, 24.4 g of protein, 18.1 g of fat and 3.9 g of fiber. Its 38.9 µg of Selenium covers 71% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Starbucks turkey bagel Nutrition Facts
Selected: 1 piece (whole) · 185 g
496
KCAL / 185G
Carbs
58.3g
· 21% DV
Protein
24.4g
· 49% DV
Fat
18.1g
· 23% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
Starbucks turkey bagel nutrition facts table · 1 piece (whole) (185 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 496 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.19 g | |
| Sodium | 1184 mg | 51% |
| Total carbohydrate | 58.3 g | 21% |
| Fiber | 3.9 g | 14% |
| Protein | 24.4 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Starbucks turkey bagel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 185 g | 496 kcal |
| 1 piece (quarter) | 46 g | 123 kcal |
| 1 piece (half) | 95 g | 255 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (small) | 150 g | 402 kcal |
| 6 ounce (medium) | 170 g | 456 kcal |
| 1 serving (medium) | 185 g | 496 kcal |
| 1 serving (large) | 230 g | 616 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Starbucks turkey bagel
What is in the Starbucks turkey bagel?
The Starbucks turkey bagel is a sandwich made with turkey and bagel bread. It may also contain ingredients from dairy, soy, and sesame; the exact recipe can vary by market or product update, so the listed ingredients are the best guide for a specific serving.
Is the Starbucks turkey bagel served hot?
The Starbucks turkey bagel is commonly served warmed, though serving practices can vary by location. Warming softens the bagel and heats the filling; ask the barista whether it can be served cold if that is your preference.
How do you reheat a Starbucks turkey bagel?
Reheat a Starbucks turkey bagel in an oven or toaster oven until warmed through. Avoid heating it too long, since the bagel can dry out and the filling can become overly hot. If using a microwave, heat it in short intervals.
Does the Starbucks turkey bagel make a filling breakfast?
Yes, the Starbucks turkey bagel can make a filling breakfast for many people because it combines turkey with a substantial bagel. Add fruit or a side salad if you want a more varied meal, rather than relying on the sandwich alone.
What does the Starbucks turkey bagel taste like?
The Starbucks turkey bagel pairs a chewy, mildly flavored bagel with savory turkey and cheese. When warmed, the cheese becomes more noticeable. Sauces and other filling details can differ between versions, so the flavor may not be identical at every location.
Is the Starbucks turkey bagel healthy?
The Starbucks turkey bagel can be a convenient meal with protein from turkey, but it is not automatically a balanced choice on its own. Pair it with fruit or vegetables, and consider how it fits with the rest of your day’s meals.
Can you eat the Starbucks turkey bagel cold?
Yes, you can eat the Starbucks turkey bagel cold if it has been stored safely. Warming is mainly a matter of preference and texture; keep any portion with turkey and cheese refrigerated rather than leaving it at room temperature.
How long can you keep leftover Starbucks turkey bagel?
Refrigerate leftover Starbucks turkey bagel promptly in a sealed container and aim to eat it by the next day. Because it contains turkey and cheese, discard it if it has been left out for an extended time or its storage history is uncertain.
Can you freeze the Starbucks turkey bagel?
You can freeze a Starbucks turkey bagel, but the texture may suffer: bagel bread can become dry and the filling may turn watery after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat it until hot before eating.
How is the Starbucks turkey bagel different from a turkey sandwich?
The Starbucks turkey bagel uses chewy, ring-shaped bagel bread instead of the sliced bread commonly used for a turkey sandwich. The turkey filling may be similar, but the bread gives the bagel version a denser bite.
Starbucks turkey bagel Vitamins & Minerals
Vitamins
B3
7.22mg · 45% DV
B1
0.44mg · 37% DV
B12
0.78µg · 33% DV
Biotin
9.25µg · 31% DV
Minerals
Selenium
39µg · 71% DV
Sodium
1184mg · 51% DV
Phosphorus
326mg · 47% DV
Manganese
0.78mg · 34% DV
Potassium ⭐
315mg · 9% DV
Starbucks turkey bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks turkey bagel
To burn the 496 calories in 1 piece (whole) (185 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks turkey bagel?
Starbucks turkey bagel is a filled sandwich made with a chewy, ring-shaped bagel and turkey. It brings together the familiar bagel style, associated with Jewish baking traditions in Central and Eastern Europe, and sliced turkey in a convenient café meal. The exact filling can vary by market.
Its substantial bread has a pleasantly firm bite, while the turkey adds a savoury, relatively lean-tasting filling. It works as a quick breakfast, lunch or coffee-break snack, whether eaten warm or on the go. With 13.2 g of protein per 100 g, it offers a useful protein contribution alongside the bread’s carbohydrates. Pair it with fruit or a side salad for a more balanced meal.
How Nutritious Is Starbucks turkey bagel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks turkey bagel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks turkey bagel Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks turkey bagel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks turkey bagel Fat Profile
SATURATED
5.74g
MONOUNSATURATED
5.55g
POLYUNSATURATED
3.89g
Omega 6:3 ratio 39.1:1
Above the ideal 4:1 (39.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.