1 serving (medium) of Starbucks Strawberry and Dried Fruit Oatmeal (250 g) has 305 calories. That works out to 122 calories per 100 g. It contains 58.8 g of carbs, 9 g of protein, 5.5 g of fat and 8.5 g of fiber. Its 1.9 mg of Manganese covers 82% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Starbucks Strawberry and Dried Fruit Oatmeal Nutrition Facts

Selected: 1 serving (medium) · 250 g

305

KCAL / 250G

Carbs

58.8g

· 21% DV

Protein

· 18% DV

Fat

5.5g

· 7% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 11% · Fat 16%

Starbucks Strawberry and Dried Fruit Oatmeal nutrition facts table · 1 serving (medium) (250 g)

Nutrient	Amount	% DV
Calories	305 kcal
Total fat	5.5 g	7%
Saturated fat	1 g	5%
Trans fat	0 g
Sodium	113 mg	5%
Total carbohydrate	58.8 g	21%
Fiber	8.5 g	30%
Protein	9 g	18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Starbucks Strawberry and Dried Fruit Oatmeal?

Serving	Amount	Calories
1 serving (medium)	250 g	305 kcal
1 tablespoon (medium)	15 g	18 kcal
100 g	100 g	122 kcal
1 cup (small)	180 g	220 kcal
1 cup (medium)	240 g	293 kcal
1 serving (large)	350 g	427 kcal

Calculated from 122 calories per 100 g.

Frequently Asked Questions About Starbucks Strawberry and Dried Fruit Oatmeal

What is in Starbucks Strawberry and Dried Fruit Oatmeal?

Starbucks Strawberry and Dried Fruit Oatmeal combines oats with strawberries and dried fruit. The exact fruit selection and preparation can vary between markets, so the version served at one Starbucks location may not be identical to another.

How is Starbucks Strawberry and Dried Fruit Oatmeal made?

Starbucks Strawberry and Dried Fruit Oatmeal is made by softening oats with hot liquid and serving them with fruit. For a similar homemade bowl, simmer oats in water or milk, then add strawberries and dried fruit just before serving.

Is Starbucks Strawberry and Dried Fruit Oatmeal a good breakfast?

Yes, Starbucks Strawberry and Dried Fruit Oatmeal can be a convenient breakfast: the oats and fruit provide carbohydrates and fiber. Add a protein-rich side, such as yogurt or eggs, if you want a more substantial meal.

Does Starbucks Strawberry and Dried Fruit Oatmeal come hot?

Yes, Starbucks Strawberry and Dried Fruit Oatmeal is generally served hot. It thickens as it cools, so eating it soon after serving keeps the texture softer; stirring in a little hot water can loosen it if needed.

Is Starbucks Strawberry and Dried Fruit Oatmeal filling?

Starbucks Strawberry and Dried Fruit Oatmeal can be more filling than a low-fiber snack because it contains oats and fruit. For a longer-lasting breakfast, pair it with a protein source rather than relying on the oatmeal alone.

Can you customize Starbucks Strawberry and Dried Fruit Oatmeal?

You can adjust a homemade version of Starbucks Strawberry and Dried Fruit Oatmeal by changing the fruit or adding toppings such as nuts. At a café, topping choices depend on the location, so ask what is available before ordering.

Does Starbucks Strawberry and Dried Fruit Oatmeal contain added sugar?

The dried fruit in Starbucks Strawberry and Dried Fruit Oatmeal contributes sweetness and naturally occurring sugars. Whether extra sweetener is added can vary with the recipe or serving, so ask the café about its current preparation if that matters to you.

Can you eat Starbucks Strawberry and Dried Fruit Oatmeal cold?

Yes, Starbucks Strawberry and Dried Fruit Oatmeal can be eaten cold, although it is usually served hot. Chilling makes the oats thicker; stir in a little liquid and add fresh strawberries if you prefer a looser, cooler bowl.

How should you store leftover Starbucks Strawberry and Dried Fruit Oatmeal?

Refrigerate leftover Starbucks Strawberry and Dried Fruit Oatmeal promptly in a covered container and aim to eat it the next day. Reheat it until steaming, stirring in a splash of water or milk to restore a softer consistency.

Does Starbucks Strawberry and Dried Fruit Oatmeal raise blood sugar?

Yes, Starbucks Strawberry and Dried Fruit Oatmeal can raise blood sugar because oats and dried fruit contain carbohydrates; fiber does not prevent that rise. If you have diabetes, ask your clinician or dietitian how to fit its portion into your meal plan.

Starbucks Strawberry and Dried Fruit Oatmeal Vitamins & Minerals

Vitamins

0.2mg · 17% DV

Biotin

3.75µg · 13% DV

0.45mg · 9% DV

0.1mg · 8% DV

Minerals

Manganese

1.88mg · 82% DV

Phosphorus

230mg · 33% DV

Copper

0.25mg · 28% DV

Selenium

13µg · 24% DV

Potassium ⭐

375mg · 11% DV

Sodium

113mg · 5% DV

Starbucks Strawberry and Dried Fruit Oatmeal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Strawberry and Dried Fruit Oatmeal

To burn the 305 calories in 1 serving (medium) (250 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks Strawberry and Dried Fruit Oatmeal?

Starbucks Strawberry and Dried Fruit Oatmeal is a café-style bowl of oats served with strawberries and dried fruit. As the oats cook, they become soft and creamy, while the fruit brings a mix of sweetness, slight tartness and chewy texture. It makes a convenient warm breakfast at Starbucks or at home, and can be enjoyed with coffee or tea. Its carbohydrates come mainly from the oats and fruit, with 3.4 g of fibre per 100 g. For a more substantial meal, pair it with plain yoghurt or add a small handful of nuts; if you prefer less sweetness, keep any extra sweetener to a minimum.

How Nutritious Is Starbucks Strawberry and Dried Fruit Oatmeal?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks Strawberry and Dried Fruit Oatmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Strawberry and Dried Fruit Oatmeal Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Strawberry and Dried Fruit Oatmeal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Strawberry and Dried Fruit Oatmeal Fat Profile

SATURATED

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.88g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Starbucks Strawberry and Dried Fruit Oatmeal Calories

Quick answer

Starbucks Strawberry and Dried Fruit Oatmeal Nutrition Facts

Starbucks Strawberry and Dried Fruit Oatmeal nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (250 g)

How Many Calories in 1 Serving of Starbucks Strawberry and Dried Fruit Oatmeal?

Frequently Asked Questions About Starbucks Strawberry and Dried Fruit Oatmeal

What is in Starbucks Strawberry and Dried Fruit Oatmeal?

How is Starbucks Strawberry and Dried Fruit Oatmeal made?

Is Starbucks Strawberry and Dried Fruit Oatmeal a good breakfast?

Does Starbucks Strawberry and Dried Fruit Oatmeal come hot?

Is Starbucks Strawberry and Dried Fruit Oatmeal filling?

Can you customize Starbucks Strawberry and Dried Fruit Oatmeal?

Does Starbucks Strawberry and Dried Fruit Oatmeal contain added sugar?

Can you eat Starbucks Strawberry and Dried Fruit Oatmeal cold?

How should you store leftover Starbucks Strawberry and Dried Fruit Oatmeal?

Does Starbucks Strawberry and Dried Fruit Oatmeal raise blood sugar?

Starbucks Strawberry and Dried Fruit Oatmeal Vitamins & Minerals

Starbucks Strawberry and Dried Fruit Oatmeal Glycemic Index

How to Burn Off Starbucks Strawberry and Dried Fruit Oatmeal

What is Starbucks Strawberry and Dried Fruit Oatmeal?

How Nutritious Is Starbucks Strawberry and Dried Fruit Oatmeal?

Nutrient density

Satiety score

Is Starbucks Strawberry and Dried Fruit Oatmeal Processed?

Does Starbucks Strawberry and Dried Fruit Oatmeal Contain Allergens?

Which Diets Is Starbucks Strawberry and Dried Fruit Oatmeal Good For?

Starbucks Strawberry and Dried Fruit Oatmeal Fat Profile

Compare Starbucks Strawberry and Dried Fruit Oatmeal

Foods Similar to Starbucks Strawberry and Dried Fruit Oatmeal

Have another question about Starbucks Strawberry and Dried Fruit Oatmeal?

Starbucks Strawberry and Dried Fruit Oatmeal nutrition facts table · 1 serving (medium) (250 g)