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Starbucks Smoked Turkey XL Sandwich Calories
Source of protein, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Starbucks Smoked Turkey XL Sandwich (260 g) has 640 calories. That works out to 246 calories per 100 g. It contains 72.3 g of carbs, 32.2 g of protein, 25.2 g of fat and 5.5 g of fiber. Its 66 µg of Selenium covers 120% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Starbucks Smoked Turkey XL Sandwich Nutrition Facts
Selected: 1 pack (whole) · 260 g
640
KCAL / 260G
Carbs
72.3g
· 26% DV
Protein
32.2g
· 64% DV
Fat
25.2g
· 32% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
Starbucks Smoked Turkey XL Sandwich nutrition facts table · 1 pack (whole) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 640 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 9.1 g | 45% |
| Trans fat | 0.21 g | |
| Sodium | 2054 mg | 89% |
| Total carbohydrate | 72.3 g | 26% |
| Fiber | 5.5 g | 20% |
| Protein | 32.2 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Starbucks Smoked Turkey XL Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 260 g | 640 kcal |
| 1 piece (quarter) | 65 g | 160 kcal |
| 100 g | 100 g | 246 kcal |
| 1 piece (half) | 130 g | 320 kcal |
| 1 serving (small) | 130 g | 320 kcal |
| 1 serving (large) | 195 g | 480 kcal |
| 2 piece (half) | 260 g | 640 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Starbucks Smoked Turkey XL Sandwich
What is in the Starbucks Smoked Turkey XL Sandwich?
The Starbucks Smoked Turkey XL Sandwich is built around bread and smoked turkey. Other fillings, such as cheese, vegetables or sauce, may vary by recipe or market, so the ingredient list on your pack is the reliable guide to its exact contents.
Can you eat the Starbucks Smoked Turkey XL Sandwich cold?
Yes, the Starbucks Smoked Turkey XL Sandwich can be eaten cold if it has been kept refrigerated as directed. You can also warm it, but remove or check the packaging first and follow any heating instructions printed on the pack.
How long does the Starbucks Smoked Turkey XL Sandwich last in the fridge?
Keep the Starbucks Smoked Turkey XL Sandwich refrigerated and follow the use-by date and storage directions on its packaging. Once opened, eat it promptly rather than saving it for later, and discard it if it has been left unrefrigerated for an extended period.
Can you freeze a Starbucks Smoked Turkey XL Sandwich?
You can freeze a Starbucks Smoked Turkey XL Sandwich if its packaging permits it, but freezing may make the bread soggy and change the texture of the fillings. Thaw it safely in the refrigerator and do not refreeze it after thawing.
Is the Starbucks Smoked Turkey XL Sandwich a good lunch to take to work?
Yes, the Starbucks Smoked Turkey XL Sandwich can work as a convenient packed lunch, provided you keep it cold until lunchtime. An insulated lunch bag with a cold pack helps protect a ready-to-eat sandwich containing smoked turkey.
Is smoked turkey in the Starbucks Smoked Turkey XL Sandwich the same as roast turkey?
No. The Starbucks Smoked Turkey XL Sandwich uses smoked turkey, which has a smoky flavour and is typically cured or seasoned; roast turkey is cooked without that smoking process and usually tastes milder.
Why does the Starbucks Smoked Turkey XL Sandwich taste salty?
The Starbucks Smoked Turkey XL Sandwich can taste salty because smoked, processed turkey and some breads or sauces commonly contain added salt. If you are limiting sodium, compare the pack’s nutrition information with lower-salt sandwich options.
What goes well with the Starbucks Smoked Turkey XL Sandwich?
A simple green salad, fresh fruit or vegetable sticks pair well with the Starbucks Smoked Turkey XL Sandwich. These sides add freshness without making the meal as heavy as pairing it with another bread-based or fried item.
Can you make a homemade version of the Starbucks Smoked Turkey XL Sandwich?
Yes. Use bread, smoked turkey and the fillings you enjoy to make a homemade take on the Starbucks Smoked Turkey XL Sandwich. Choosing less-salty turkey and adding fresh vegetables lets you control the ingredients and sauce.
Can you eat the Starbucks Smoked Turkey XL Sandwich during pregnancy?
Cold ready-to-eat smoked turkey can carry a food-safety risk during pregnancy. If you choose the Starbucks Smoked Turkey XL Sandwich, heat it until steaming hot before eating; ask your healthcare professional for advice specific to your pregnancy.
Starbucks Smoked Turkey XL Sandwich Vitamins & Minerals
Vitamins
B3
12.48mg · 78% DV
B12
1.61µg · 67% DV
B1
0.75mg · 63% DV
B6
0.81mg · 48% DV
Minerals
Selenium
66µg · 120% DV
Sodium
2054mg · 89% DV
Phosphorus
525mg · 75% DV
Manganese
1.25mg · 54% DV
Potassium ⭐
567mg · 17% DV
Starbucks Smoked Turkey XL Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Smoked Turkey XL Sandwich
To burn the 640 calories in 1 pack (whole) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Smoked Turkey XL Sandwich?
Starbucks Smoked Turkey XL Sandwich is a large, ready-to-eat sandwich made with smoked turkey between slices of bread. The turkey brings a savoury, lightly smoky flavour, while the bread makes it filling and easy to eat on the go. The precise fillings can vary, so it is best not to assume particular toppings.
It works as a quick lunch, travel meal or substantial snack, whether you eat it at a café or take it with you. Pair it with a simple salad or fruit if you want a fresher balance, or choose water alongside it. It provides 12.4 g of protein per 100 g, but is also high in sodium, so consider that when planning the rest of your day’s meals.
How Nutritious Is Starbucks Smoked Turkey XL Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Smoked Turkey XL Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Smoked Turkey XL Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Smoked Turkey XL Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Smoked Turkey XL Sandwich Fat Profile
SATURATED
9.1g
MONOUNSATURATED
9.62g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.