Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥯
Starbucks Smoked Turkey Ham Whole-Grain Bagel Calories
A whole-grain bagel with smoked turkey ham; provides protein and fiber but is relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Starbucks Smoked Turkey Ham Whole-Grain Bagel (140 g) has 322 calories. That works out to 230 calories per 100 g. It contains 51.8 g of carbs, 19.6 g of protein, 6.3 g of fat and 7 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Starbucks Smoked Turkey Ham Whole-Grain Bagel Nutrition Facts
Selected: 1 piece (whole) · 140 g
322
KCAL / 140G
Carbs
51.8g
· 19% DV
Protein
19.6g
· 39% DV
Fat
6.3g
· 8% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 23% · Fat 16%
Starbucks Smoked Turkey Ham Whole-Grain Bagel nutrition facts table · 1 piece (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 7 g | 25% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Starbucks Smoked Turkey Ham Whole-Grain Bagel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 140 g | 322 kcal |
| 1 g | 1 g | 2 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 1 piece (half) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (medium) | 160 g | 368 kcal |
| 1 serving (large) | 190 g | 437 kcal |
| 2 piece (double) | 280 g | 644 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Starbucks Smoked Turkey Ham Whole-Grain Bagel
What is in the Starbucks Smoked Turkey Ham Whole-Grain Bagel?
The Starbucks Smoked Turkey Ham Whole-Grain Bagel combines a whole-grain bagel with smoked turkey ham. Other fillings or condiments may depend on the current menu recipe, so ask the store about specific ingredients rather than assuming they are included.
Is the Starbucks Smoked Turkey Ham Whole-Grain Bagel made with pork ham?
No. In the Starbucks Smoked Turkey Ham Whole-Grain Bagel, “ham” refers to turkey, not pork. Smoked turkey ham is turkey meat prepared by smoking; check the current product information if you need details about its sourcing or production.
Is the Starbucks Smoked Turkey Ham Whole-Grain Bagel halal?
The product name alone does not confirm halal certification. That depends on the meat’s sourcing, preparation, and certification, so contact Starbucks or check its current product information for confirmation before ordering.
Is the Starbucks Smoked Turkey Ham Whole-Grain Bagel served toasted?
It can be eaten warm or cold, but the Starbucks Smoked Turkey Ham Whole-Grain Bagel may be served differently by location. If you want it toasted, ask when ordering; warming it can make the bagel softer inside and lightly crisp outside.
How do you reheat a Starbucks Smoked Turkey Ham Whole-Grain Bagel?
Split the Starbucks Smoked Turkey Ham Whole-Grain Bagel and warm it in a toaster oven or oven until heated through. Avoid pressing it flat, which can squeeze out the filling, and make sure the turkey is thoroughly warmed before eating.
Does the Starbucks Smoked Turkey Ham Whole-Grain Bagel make a filling breakfast?
Yes, it can make a filling breakfast: the whole-grain bagel contributes fiber and the turkey ham provides protein. For a more balanced meal, pair the Starbucks Smoked Turkey Ham Whole-Grain Bagel with fruit or plain yogurt.
Is the Starbucks Smoked Turkey Ham Whole-Grain Bagel high in sodium?
Yes, it is relatively high in sodium. If you are watching your salt intake, balance it with less salty foods that day; people with kidney disease or a prescribed sodium restriction should get individualized advice from a health professional.
How should you store a leftover Starbucks Smoked Turkey Ham Whole-Grain Bagel?
Refrigerate a leftover Starbucks Smoked Turkey Ham Whole-Grain Bagel in a covered container rather than leaving it at room temperature, and eat it soon. Reheat it thoroughly before eating, and discard it if it has been left out too long or shows signs of spoilage.
Can you freeze a Starbucks Smoked Turkey Ham Whole-Grain Bagel?
Yes, you can freeze a Starbucks Smoked Turkey Ham Whole-Grain Bagel if you wrap it airtight. Thaw it in the refrigerator and reheat it before eating; freezing and thawing may make the bagel less fresh in texture.
How can you make a Starbucks Smoked Turkey Ham Whole-Grain Bagel at home?
Use a whole-grain bagel, add smoked turkey slices, and warm it briefly if you prefer it hot. You can add vegetables to your homemade version, but the Starbucks Smoked Turkey Ham Whole-Grain Bagel’s exact recipe or extra fillings are not established by its name alone.
Starbucks Smoked Turkey Ham Whole-Grain Bagel Vitamins & Minerals
Vitamins
B3
5.88mg · 37% DV
B12
0.77µg · 32% DV
B6
0.39mg · 23% DV
Folate
91µg · 23% DV
Minerals
Selenium
34µg · 62% DV
Manganese
0.91mg · 40% DV
Sodium
868mg · 38% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
308mg · 9% DV
Starbucks Smoked Turkey Ham Whole-Grain Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Smoked Turkey Ham Whole-Grain Bagel
To burn the 322 calories in 1 piece (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Smoked Turkey Ham Whole-Grain Bagel?
Starbucks Smoked Turkey Ham Whole-Grain Bagel pairs a whole-grain bagel with slices of smoked turkey ham. It’s a portable café breakfast or light meal, with a chewy, close-textured bagel and a savoury, smoky filling.
It can be eaten warm or at room temperature, whether grabbed for breakfast, a quick lunch or a snack between errands. The whole grains contribute fibre, while the turkey ham provides protein: per 100 g, it has 14 g of protein and 5 g of fibre. It is also relatively high in sodium, so if you’re watching your salt intake, pair it with fresh fruit or unsalted vegetables rather than other salty sides.
How Nutritious Is Starbucks Smoked Turkey Ham Whole-Grain Bagel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Smoked Turkey Ham Whole-Grain Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Smoked Turkey Ham Whole-Grain Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Smoked Turkey Ham Whole-Grain Bagel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Smoked Turkey Ham Whole-Grain Bagel Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Compare Starbucks Smoked Turkey Ham Whole-Grain Bagel
Foods Similar to Starbucks Smoked Turkey Ham Whole-Grain Bagel
Have another question about Starbucks Smoked Turkey Ham Whole-Grain Bagel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.