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Starbucks Smoked Ham Simit Calories
Source of protein; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Starbucks Smoked Ham Simit (120 g) has 378 calories. That works out to 315 calories per 100 g. It contains 49 g of carbs, 14.9 g of protein, 13.7 g of fat and 3 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Starbucks Smoked Ham Simit Nutrition Facts
Selected: 1 piece (whole) · 120 g
378
KCAL / 120G
Carbs
49g
· 18% DV
Protein
14.9g
· 30% DV
Fat
13.7g
· 18% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Starbucks Smoked Ham Simit nutrition facts table · 1 piece (whole) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 912 mg | 40% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 3 g | 11% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Starbucks Smoked Ham Simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 120 g | 378 kcal |
| ½ piece (half) | 60 g | 189 kcal |
| 1 piece (small) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (medium) | 120 g | 378 kcal |
| 1 piece (large) | 150 g | 473 kcal |
| 2 piece (double) | 240 g | 756 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Starbucks Smoked Ham Simit
What is Starbucks Smoked Ham Simit?
Starbucks Smoked Ham Simit is a sesame-coated simit filled with smoked ham. Simit is a ring-shaped Turkish bread with a crisp, sesame-covered crust, so this item combines a familiar Turkish bread with a savory sandwich filling.
Does Starbucks Smoked Ham Simit contain pork?
The product name alone does not confirm what animal the ham comes from. Ask the Starbucks location serving Starbucks Smoked Ham Simit for the current ingredient or sourcing information rather than assuming it is pork or another meat.
Is Starbucks Smoked Ham Simit halal?
You cannot confirm that Starbucks Smoked Ham Simit is halal from its name alone. Halal status depends on the ham's source and preparation, so check the current information from the specific Starbucks location before ordering if certification matters to you.
How is Starbucks Smoked Ham Simit different from a bagel sandwich?
Starbucks Smoked Ham Simit uses simit, a Turkish bread ring coated in sesame, rather than a plain bagel. Its crust is typically more distinctly sesame-covered, giving the sandwich a nuttier flavor and a different texture from many bagel sandwiches.
Can you eat Starbucks Smoked Ham Simit cold?
Yes, Starbucks Smoked Ham Simit can be eaten cold or warm. Whether a particular store serves it heated can vary, so ask when ordering if you prefer it warm.
How should you reheat Starbucks Smoked Ham Simit at home?
Reheat Starbucks Smoked Ham Simit briefly in an oven to help the sesame crust stay firmer than it would in a microwave. Check that the filling is warmed through, and avoid prolonged heating, which can make the bread tough.
How long does Starbucks Smoked Ham Simit keep after purchase?
Refrigerate leftover Starbucks Smoked Ham Simit promptly in a covered container and aim to eat it the next day. A ham-filled sandwich should not be left at room temperature for an extended period; discard it if its smell or appearance has changed.
Is Starbucks Smoked Ham Simit available at every Starbucks?
No, Starbucks Smoked Ham Simit may not be stocked at every location or throughout the day. Menus and availability vary by market and store, so check the local Starbucks ordering app or ask the café before making a special trip.
Is Starbucks Smoked Ham Simit a filling breakfast?
Yes, Starbucks Smoked Ham Simit can work as a light, convenient breakfast because it combines bread with a protein-containing filling. Pairing it with fruit or an unsweetened drink can round out the meal without adding another salty sandwich filling.
Is Starbucks Smoked Ham Simit high in sodium?
It can be high in sodium, since smoked ham is a salty processed meat and the simit may add more. If you have been advised to limit sodium, factor it into your day's choices rather than pairing it with other salty foods.
Starbucks Smoked Ham Simit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.44mg · 28% DV
Folate
91.2µg · 23% DV
B12
0.5µg · 21% DV
Minerals
Selenium
34µg · 62% DV
Sodium
912mg · 40% DV
Phosphorus
222mg · 32% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
228mg · 7% DV
Starbucks Smoked Ham Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Smoked Ham Simit
To burn the 378 calories in 1 piece (whole) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Smoked Ham Simit?
Starbucks Smoked Ham Simit brings smoked ham together with simit, the sesame-crusted, ring-shaped bread associated with Türkiye. The bread is pleasantly chewy inside with a firmer crust, while the ham adds a savoury, gently smoky flavour. It makes a convenient handheld option for breakfast or a quick bite, rather than a traditional home-style simit with a separate topping.
In Türkiye, simit is often enjoyed with tea; this filled version also suits coffee or a simple lunch on the go. It provides protein, while the smoked ham makes it a relatively high-sodium choice. Pair it with fresh vegetables or a side salad for balance, and choose an unsweetened drink if you want to keep the meal lighter.
How Nutritious Is Starbucks Smoked Ham Simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Smoked Ham Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Smoked Ham Simit Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Smoked Ham Simit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Smoked Ham Simit Fat Profile
SATURATED
4.02g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.