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Protein source, high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Starbucks Smoked Beef Baguette (200 g) has 530 calories. That works out to 265 calories per 100 g. It contains 68.2 g of carbs, 24.4 g of protein, 18.8 g of fat and 4.2 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 200 g
530
KCAL / 200G
Carbs
68.2g
· 25% DV
Protein
24.4g
· 49% DV
Fat
18.8g
· 24% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 530 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.16 g | |
| Sodium | 1380 mg | 60% |
| Total carbohydrate | 68.2 g | 25% |
| Fiber | 4.2 g | 15% |
| Protein | 24.4 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 200 g | 530 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (half) | 100 g | 265 kcal |
| 1 piece (small) | 150 g | 398 kcal |
| 1 serving (medium) | 200 g | 530 kcal |
| 1 pack (whole) | 200 g | 530 kcal |
| 1 piece (large) | 250 g | 663 kcal |
| 2 piece (double) | 400 g | 1060 kcal |
Calculated from 265 calories per 100 g.
The Starbucks Smoked Beef Baguette is built around baguette bread and smoked beef. Additional fillings or sauces can vary with the menu, so the exact sandwich may differ between locations or promotions.
The Starbucks Smoked Beef Baguette can be eaten cold or warmed; it does not need to be served hot. The smoked beef is ready to eat, so warming the sandwich is a matter of preference.
Smoked beef gets its characteristic flavor from smoking, while roast beef is defined by roasting. In the Starbucks Smoked Beef Baguette, the smoky, savory meat pairs with bread; it is not simply a roast-beef sandwich by another name.
Reheat a Starbucks Smoked Beef Baguette in an oven for a crispier crust. Wrapping it loosely in foil helps warm the filling without drying the bread; a microwave is quicker but usually leaves baguette bread softer.
Eat a Starbucks Smoked Beef Baguette soon after buying it for the best texture and food safety. Refrigerate leftovers in a covered container and eat them promptly; do not leave a meat-filled sandwich sitting out for a long time.
Yes, you can freeze a Starbucks Smoked Beef Baguette, but thawing may make the bread soggy. For better texture, freeze it without any fresh vegetables or sauce, then thaw and warm the bread in an oven.
Soup, a simple salad, or coffee works well with a Starbucks Smoked Beef Baguette. Choose a vegetable-based side for a lighter meal, since the baguette already provides the bread and smoked-beef filling.
The Starbucks Smoked Beef Baguette can make a convenient protein-containing lunch because it includes beef. Pair it with vegetables or salad for a more balanced meal, and remember that smoked beef can make the sandwich high in sodium.
The Starbucks Smoked Beef Baguette may taste salty because smoked beef and bread both contribute sodium. If you are watching your salt intake, consider that when choosing sides and other meals that day.
Make a lighter homemade version of the Starbucks Smoked Beef Baguette with a smaller amount of smoked beef and sauce, then add lettuce, tomato, or other fresh vegetables. This keeps the baguette-and-smoked-beef character while adding freshness.
Vitamins
B12
1.44µg · 60% DV
B3
9.2mg · 57% DV
B1
0.64mg · 53% DV
Folate
148µg · 37% DV
Minerals
Selenium
48µg · 87% DV
Sodium
1380mg · 60% DV
Phosphorus
352mg · 50% DV
Manganese
1.04mg · 45% DV
Potassium ⭐
436mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 530 calories in 1 piece (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Starbucks Smoked Beef Baguette is a café-style sandwich made with smoked beef served in a baguette. The bread gives it a substantial, chewy bite, while the beef brings a savoury, smoky flavour. It works as a quick lunch or filling snack; in Turkey, you might have it with tea or coffee, while a simple salad makes a fresh side wherever you are.
It provides protein, but is also high in sodium. For a lighter meal, pair it with greens rather than another salty side, and choose water if you want to keep the overall meal simple.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
7.3g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.