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Medium Starbucks espresso drink with almond milk, creamy and dairy-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
33
KCAL / 100G
Carbs
4.5g
· 57%
Protein
0.5g
· 6%
Fat
1.3g
· 37%
Fiber
0.3g
Vitamins
B12
0.12µg · 5% DV
Vitamin A
30µg · 3% DV
Vitamin D
0.6µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Calcium
55mg · 6% DV
Sodium
38mg · 2% DV
Potassium ⭐
65mg · 2% DV
Magnesium
6mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
It contains 33 calories per 100g. Per 100g, it also provides 4.5g carbs, 1.3g fat, and 0.5g protein.
Based on the provided data, it is suitable for vegan and gluten-free diets. It does contain tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.