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Starbucks Raspberry Strawberry Parfait Calories
Sweet snack with fruit, yogurt, and granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Starbucks Raspberry Strawberry Parfait (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 35.1 g of carbs, 6.9 g of protein, 6 g of fat and 3.2 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Starbucks Raspberry Strawberry Parfait Nutrition Facts
Selected: 1 pack (medium) · 150 g
218
KCAL / 150G
Carbs
35.1g
· 13% DV
Protein
6.9g
· 14% DV
Fat
6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
Starbucks Raspberry Strawberry Parfait nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 3.2 g | 11% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Starbucks Raspberry Strawberry Parfait?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 218 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 4 tablespoon (medium) | 60 g | 87 kcal |
| 1 pack (half) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 pack (large) | 200 g | 290 kcal |
| 2 pack (double) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Starbucks Raspberry Strawberry Parfait
What is in a Starbucks Raspberry Strawberry Parfait?
A Starbucks Raspberry Strawberry Parfait is a chilled layered snack made with fruit, yogurt, and granola. The exact recipe and fruit proportions may vary by location, so the product’s ingredients can differ between markets.
Is a Starbucks Raspberry Strawberry Parfait a good breakfast?
Yes, a Starbucks Raspberry Strawberry Parfait can work as a light breakfast or snack. It may not be filling enough as a full meal for everyone, so pair it with something more substantial if you need a heartier start.
How do you eat a Starbucks Raspberry Strawberry Parfait?
Eat a Starbucks Raspberry Strawberry Parfait cold with a spoon. You can enjoy the fruit, yogurt, and granola in separate bites or mix the layers together; mixing just before eating helps the granola stay crunchier.
Is a Starbucks Raspberry Strawberry Parfait healthy?
A Starbucks Raspberry Strawberry Parfait combines fruit, yogurt, and granola in a convenient snack. It is a sweet option rather than a special health food, so consider it as one choice within your usual meals and snacks.
How should you store a Starbucks Raspberry Strawberry Parfait?
Keep a Starbucks Raspberry Strawberry Parfait refrigerated. Follow the package’s storage instructions while it is unopened, and eat it soon after opening rather than leaving the yogurt-based snack at room temperature for an extended time.
Can you freeze a Starbucks Raspberry Strawberry Parfait?
Freezing a Starbucks Raspberry Strawberry Parfait is not recommended. Thawing can change the yogurt’s texture, make the fruit watery, and soften the granola, so keep it chilled and enjoy it fresh instead.
Why does the granola in a Starbucks Raspberry Strawberry Parfait get soggy?
The granola in a Starbucks Raspberry Strawberry Parfait absorbs moisture from the yogurt and fruit, so it softens over time. That is normal for a layered parfait; eat it soon after serving for a crunchier texture.
Can a Starbucks Raspberry Strawberry Parfait replace dessert?
Yes, a Starbucks Raspberry Strawberry Parfait can be a lighter-style dessert option. Its fruit, yogurt, and granola make a layered sweet snack, though the precise taste and sweetness depend on the version sold at that location.
How can you make a Starbucks Raspberry Strawberry Parfait at home?
To make a Starbucks Raspberry Strawberry Parfait-style snack at home, layer yogurt with raspberries, strawberries, and granola in a glass. Add the granola just before serving to keep it from soaking up moisture.
Can children eat a Starbucks Raspberry Strawberry Parfait?
Yes, children can eat a Starbucks Raspberry Strawberry Parfait if its ingredients suit them. The granola can contain firm pieces, so consider the child’s age and chewing ability when serving it.
Starbucks Raspberry Strawberry Parfait Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.48µg · 20% DV
Vitamin C
12.3mg · 14% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
168mg · 24% DV
Manganese
0.52mg · 23% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Potassium ⭐
264mg · 8% DV
Sodium
102mg · 4% DV
Starbucks Raspberry Strawberry Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Raspberry Strawberry Parfait
To burn the 218 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Raspberry Strawberry Parfait?
Starbucks raspberry strawberry parfait is a chilled, ready-to-eat snack layered with fruit, yogurt and granola. The berries bring a sweet-tart note, the yogurt makes the texture creamy, and granola adds crunch. It’s a convenient café-style take on a familiar combination rather than a cooked dessert.
Enjoy it as a quick breakfast, an afternoon snack or alongside coffee; Starbucks serves versions of this kind of parfait in its cafés, and the format is easy to eat on the go. It offers fruit and yogurt, but is still a sweet choice, with 23.4 g of carbohydrate per 100 g. For a more substantial snack, pair it with a plain drink or share the pack.
How Nutritious Is Starbucks Raspberry Strawberry Parfait?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Raspberry Strawberry Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Raspberry Strawberry Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Raspberry Strawberry Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Raspberry Strawberry Parfait Fat Profile
SATURATED
2.78g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.