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Starbucks Raspberry Quinoa Chia Parfait Calories
Fruity yogurt parfait with fiber, chia seeds and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Starbucks Raspberry Quinoa Chia Parfait (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 37.4 g of carbs, 8.3 g of protein, 10.6 g of fat and 7.4 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Starbucks Raspberry Quinoa Chia Parfait Nutrition Facts
Selected: 1 pack (whole) · 180 g
272
KCAL / 180G
Carbs
37.4g
· 14% DV
Protein
8.3g
· 17% DV
Fat
10.6g
· 14% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Starbucks Raspberry Quinoa Chia Parfait nutrition facts table · 1 pack (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 7.4 g | 26% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Starbucks Raspberry Quinoa Chia Parfait?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 180 g | 272 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 2 tablespoon (double) | 30 g | 45 kcal |
| 4 tablespoon (half) | 60 g | 91 kcal |
| 100 g | 100 g | 151 kcal |
| 1 cup (small) | 120 g | 181 kcal |
| 1 cup (medium) | 180 g | 272 kcal |
| 1 serving (medium) | 180 g | 272 kcal |
| 1 serving (large) | 270 g | 408 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Starbucks Raspberry Quinoa Chia Parfait
What is in Starbucks Raspberry Quinoa Chia Parfait?
Starbucks Raspberry Quinoa Chia Parfait is a yogurt-based parfait with raspberry, quinoa, and chia seeds. The exact fruit preparation and ingredient formulation may vary by market, so the product’s ingredient list is the best source for its current recipe.
Does Starbucks Raspberry Quinoa Chia Parfait contain yogurt?
Yes, Starbucks Raspberry Quinoa Chia Parfait is a yogurt parfait and contains dairy. Its creamy base pairs with the raspberry, quinoa, and chia; it is not a dairy-free dessert.
Is Starbucks Raspberry Quinoa Chia Parfait filling enough for breakfast?
It can work as a quick, light breakfast, but Starbucks Raspberry Quinoa Chia Parfait may not keep everyone full until the next meal. Pair it with an egg or a handful of nuts if you want a more substantial breakfast.
Should you stir Starbucks Raspberry Quinoa Chia Parfait before eating it?
No, you do not need to stir Starbucks Raspberry Quinoa Chia Parfait. Eat the layers separately to keep their distinct textures, or mix them together for a more even raspberry-and-yogurt flavor throughout.
Does chia make Starbucks Raspberry Quinoa Chia Parfait thicker as it sits?
Yes, chia seeds absorb moisture and can make Starbucks Raspberry Quinoa Chia Parfait thicker over time. A gel-like texture around the seeds is normal; discard the product if it has an unusual smell or appearance instead.
How should Starbucks Raspberry Quinoa Chia Parfait be stored?
Keep Starbucks Raspberry Quinoa Chia Parfait refrigerated because its yogurt base is perishable. Follow the package’s date and storage directions, and do not leave it out for an extended period before eating.
Can Starbucks Raspberry Quinoa Chia Parfait be frozen?
It can be frozen, but freezing is not ideal for Starbucks Raspberry Quinoa Chia Parfait. The yogurt may separate and the raspberry layer may become watery after thawing, changing the texture of the ready-to-eat parfait.
Can you make Starbucks Raspberry Quinoa Chia Parfait at home?
Yes, you can make a similar parfait at home by layering yogurt with raspberries, cooked and cooled quinoa, and chia seeds. Let it chill so the chia can absorb moisture; the homemade version may not match Starbucks’ exact formulation.
Is Starbucks Raspberry Quinoa Chia Parfait a good snack before a workout?
It can be a convenient pre-workout snack if you tolerate yogurt before exercise. Starbucks Raspberry Quinoa Chia Parfait combines fruit and grains, but its chia seeds add texture and fiber, so allow time to digest if that tends to bother you.
Can people with diabetes eat Starbucks Raspberry Quinoa Chia Parfait?
People with diabetes can include Starbucks Raspberry Quinoa Chia Parfait if it fits their meal plan, but its carbohydrates can raise blood glucose. Consider the serving alongside other foods, and ask your care team for advice tailored to your treatment.
Starbucks Raspberry Quinoa Chia Parfait Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.63µg · 26% DV
Biotin
3.78µg · 13% DV
B5
0.56mg · 11% DV
Minerals
Manganese
0.86mg · 37% DV
Phosphorus
227mg · 32% DV
Copper
0.29mg · 32% DV
Iodine
32µg · 21% DV
Potassium ⭐
333mg · 10% DV
Sodium
112mg · 5% DV
Starbucks Raspberry Quinoa Chia Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Raspberry Quinoa Chia Parfait
To burn the 272 calories in 1 pack (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Raspberry Quinoa Chia Parfait?
Starbucks Raspberry Quinoa Chia Parfait combines yogurt with raspberry, quinoa and chia seeds in a ready-to-eat layered dessert or snack. Its fruity, slightly tangy flavour is balanced by creamy yogurt, while the seeds add a gentle crunch and varied texture.
It works as a quick breakfast, an afternoon snack or a lighter sweet finish to a meal; enjoy it chilled, straight from the pack. The fruit and seeds contribute fibre, with 4.1 g per 100 g, alongside carbohydrates from the yogurt and fruit. For a more filling breakfast, pair it with oats or a piece of fruit; if you prefer less sweetness, choose an unsweetened drink alongside it.
How Nutritious Is Starbucks Raspberry Quinoa Chia Parfait?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Raspberry Quinoa Chia Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Raspberry Quinoa Chia Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Raspberry Quinoa Chia Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Raspberry Quinoa Chia Parfait Fat Profile
SATURATED
3.78g
MONOUNSATURATED
2.61g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.