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Starbucks Pumpkin Cheesecake Calories
Cream-cheese pumpkin spice dessert; high in calories, saturated fat, and sugar.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Starbucks Pumpkin Cheesecake (120 g) has 385 calories. That works out to 321 calories per 100 g. It contains 36.5 g of carbs, 6.8 g of protein, 24.1 g of fat and 1 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Starbucks Pumpkin Cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
385
KCAL / 120G
Carbs
36.5g
· 13% DV
Protein
6.8g
· 14% DV
Fat
24.1g
· 31% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Starbucks Pumpkin Cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 13.44 g | 67% |
| Trans fat | 0.42 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Starbucks Pumpkin Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 385 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 slice (thin) | 75 g | 241 kcal |
| 100 g | 100 g | 321 kcal |
| 1 slice (thick) | 160 g | 514 kcal |
| 1 serving (large) | 180 g | 578 kcal |
| 1 serving (extra large) | 240 g | 770 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Starbucks Pumpkin Cheesecake
Does Starbucks Pumpkin Cheesecake contain real pumpkin?
Yes, pumpkin is part of the filling, alongside the cream-cheese base and pumpkin-spice flavors. The exact ingredients and proportions can vary between markets or seasonal versions, so the pumpkin flavor may differ by location.
Is Starbucks Pumpkin Cheesecake available year-round?
Usually not; Starbucks Pumpkin Cheesecake is commonly a seasonal autumn offering. Its launch dates and availability vary by country and store, so it may disappear from the menu outside the pumpkin season.
What does Starbucks Pumpkin Cheesecake taste like?
It tastes rich and creamy, with tangy cream cheese balanced by sweet pumpkin and warm spices. The crumb crust adds a contrasting texture, making it denser and more cheesecake-like than pumpkin pie.
How should you serve Starbucks Pumpkin Cheesecake?
Serve it chilled, or let a slice sit out briefly so the filling softens slightly. Keeping it cool helps the cream-cheese layer hold its shape and preserves the contrast with the crust.
How long does Starbucks Pumpkin Cheesecake last in the fridge?
Keep it covered and refrigerated, and aim to eat it within three to four days. Avoid leaving the slice at room temperature for extended periods, and discard it if it develops an unusual smell or appearance.
Can you freeze Starbucks Pumpkin Cheesecake?
Yes, wrap individual slices airtight before freezing. Thaw them in the refrigerator rather than on the counter; the filling may become slightly less smooth after freezing, and a thawed slice should not be refrozen.
Does Starbucks Pumpkin Cheesecake contain coffee?
No, it is a pumpkin-and-cream-cheese dessert, not a coffee-flavored cheesecake. The Starbucks name does not mean that coffee is an ingredient, although it can be paired with a coffee drink.
What drink goes well with Starbucks Pumpkin Cheesecake?
Black coffee or unsweetened tea pairs well because its bitterness balances the dessert’s sweetness and creamy richness. A lightly spiced chai can also complement the pumpkin notes without making the pairing as heavy.
Can you make a Starbucks Pumpkin Cheesecake copycat at home?
Yes, you can make a close homemade version with cream cheese, pumpkin purée, warm spices, and a crumb crust. Starbucks’ exact commercial recipe may differ, so a copycat recipe will not necessarily taste identical.
How is Starbucks Pumpkin Cheesecake different from pumpkin pie?
Starbucks Pumpkin Cheesecake has a rich cream-cheese filling with pumpkin flavor, while pumpkin pie usually has a custard-like filling made mainly from pumpkin purée. Their spices may be similar, but the textures are quite different.
Starbucks Pumpkin Cheesecake Vitamins & Minerals
Vitamins
Vitamin A
192µg · 21% DV
B12
0.5µg · 21% DV
Biotin
6.24µg · 21% DV
B2
0.26mg · 20% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
162mg · 23% DV
Iodine
24µg · 16% DV
Sodium
342mg · 15% DV
Potassium ⭐
186mg · 5% DV
Starbucks Pumpkin Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Pumpkin Cheesecake
To burn the 385 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Pumpkin Cheesecake?
Starbucks Pumpkin Cheesecake is a café-style dessert made with a creamy cheese filling flavoured with pumpkin and warming pumpkin spices, set over a cheesecake base. It brings together the familiar richness of cheesecake and the autumnal pumpkin-spice profile often associated with Starbucks seasonal treats.
Expect a smooth, dense filling with gentle spice, contrasted by a firmer, crumbly base. It is typically enjoyed as a dessert or alongside coffee in Starbucks cafés, and can also be shared at home as an occasional treat. It is energy-dense and high in sugar and saturated fat, so a smaller slice with unsweetened coffee is a practical way to enjoy its richness.
How Nutritious Is Starbucks Pumpkin Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Pumpkin Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Pumpkin Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Pumpkin Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Pumpkin Cheesecake Fat Profile
SATURATED
13.44g
MONOUNSATURATED
6.18g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.