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●Low GI

Starbucks protein milk latte, extra shot Calories

High-protein milk coffee drink with an extra espresso shot

CALORIES

52kcal

32low

POTASSIUM

240mg

FIBER

0.2g

Starbucks protein milk latte, extra shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 33%

Protein

5.1g

· 40%

Fat

1.6g

· 27%

Fiber

0.2g

Starbucks protein milk latte, extra shot Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Starbucks protein milk latte, extra shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks protein milk latte, extra shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks protein milk latte, extra shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks protein milk latte, extra shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks protein milk latte, extra shot Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks protein milk latte, extra shot

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Starbucks protein milk latte, extra shot — Frequently Asked Questions

How many calories are in a Starbucks protein milk latte with an extra shot?

A Starbucks protein milk latte with an extra shot has 52 calories per 100 g. It provides 5.1 g of protein, 4.2 g of carbohydrates, and 1.6 g of fat per 100 g.

Is Starbucks protein milk latte with an extra shot suitable for a low-glycemic diet?

It has a glycemic index of 32, which is considered low. It provides 5.1 g of protein per 100 g, but contains dairy and is a processed beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.