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●Low GI

Starbucks protein milk lactose-free latte Calories

High-protein, lactose-free milk latte

CALORIES

56kcal

35low

POTASSIUM

170mg

FIBER

Starbucks protein milk lactose-free latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 46%

Protein

4.5g

· 34%

Fat

1.2g

· 20%

Fiber

Starbucks protein milk lactose-free latte Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Starbucks protein milk lactose-free latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks protein milk lactose-free latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks protein milk lactose-free latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks protein milk lactose-free latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks protein milk lactose-free latte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks protein milk lactose-free latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Starbucks protein milk lactose-free latte — Frequently Asked Questions

How many calories are in Starbucks protein milk lactose-free latte?

Starbucks protein milk lactose-free latte contains 56 calories per 100 g. Per 100 g, it also provides 4.5 g of protein, 6.2 g of carbohydrates, and 1.2 g of fat.

Is Starbucks protein milk lactose-free latte low glycemic?

It has a glycemic index of 35, which falls in the low-GI range. It still contains 6.2 g of carbohydrates per 100 g, so serving size matters.

Have another question about Starbucks protein milk lactose-free latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.