☕
No added sugar; contains naturally occurring milk sugars and protein.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 41%
Protein
3.1g
· 26%
Fat
1.7g
· 33%
Fiber
0g
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
112mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.6µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
It has 47 calories per 100g. The total calories depend on the portion size you drink.
Yes, it provides 3.1g protein per 100g. That gives it more protein than many sweetened coffee beverages.
It contains 4.8g carbohydrates per 100g. If you track carbs, your serving size will matter.
It has 1.7g fat per 100g. Based on the provided nutrition facts, it is not especially high in fat.
No, it has 0g fiber per 100g. It should not be considered a source of dietary fiber.
Its glycemic index is 32. That falls in the low-GI range.
Per 100g, it provides 47 calories, 3.1g protein, 4.8g carbs, and 1.7g fat, with a glycemic index of 32. It is also listed as a processed beverage.
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy.
The listed allergen is dairy. It is not suitable for people with a dairy allergy.
It is listed as compatible with omnivore, vegetarian, pescatarian, flexitarian, and gluten-free diets. Suitability still depends on your overall dietary needs and portion.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.