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Starbucks Multigrain Simit Calories
Sesame-coated multigrain ring bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Starbucks Multigrain Simit (110 g) has 391 calories. That works out to 355 calories per 100 g. It contains 57.2 g of carbs, 11.6 g of protein, 12.7 g of fat and 7.2 g of fiber. Its 1.6 mg of Manganese covers 69% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Starbucks Multigrain Simit Nutrition Facts
Selected: 1 piece (whole) · 110 g
391
KCAL / 110G
Carbs
57.2g
· 21% DV
Protein
11.6g
· 23% DV
Fat
12.7g
· 16% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Starbucks Multigrain Simit nutrition facts table · 1 piece (whole) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 391 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 561 mg | 24% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 7.2 g | 26% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Starbucks Multigrain Simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 110 g | 391 kcal |
| 1 piece (half) | 55 g | 195 kcal |
| 1 piece (small) | 75 g | 266 kcal |
| 100 g | 100 g | 355 kcal |
| 1 piece (large) | 140 g | 497 kcal |
| 1 serving (large) | 165 g | 586 kcal |
| 2 piece (double) | 220 g | 781 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Starbucks Multigrain Simit
What is a Starbucks Multigrain Simit?
A Starbucks Multigrain Simit is a ring-shaped bread made with multigrain dough and coated with sesame seeds. It is Starbucks’ version of simit, a bread associated with Turkish food culture, rather than a filled sandwich or pastry.
Is a Starbucks Multigrain Simit the same as a bagel?
No. A Starbucks Multigrain Simit is inspired by Turkish simit, which is typically coated in sesame seeds; a bagel is a different bread with its own traditional preparation and texture. Their ring shapes can make them look similar.
Does a Starbucks Multigrain Simit contain whole grains?
The word “multigrain” means that more than one grain is used; it does not guarantee that all the grains are whole. To identify the flour and grain types in a Starbucks Multigrain Simit, consult the current ingredient information.
How should you eat a Starbucks Multigrain Simit?
A Starbucks Multigrain Simit can be eaten plain or paired with savoury toppings such as cheese, egg or vegetables. Its sesame-coated crust and multigrain bread work well for breakfast or as a simple snack.
What is the best way to reheat a Starbucks Multigrain Simit?
Warm a Starbucks Multigrain Simit briefly in an oven or toaster for a crisper crust. A microwave is quicker but may soften the bread, so use it only when a softer texture is acceptable.
How should you store a Starbucks Multigrain Simit?
Keep a Starbucks Multigrain Simit in a sealed bread bag or airtight container at room temperature. Like other breads, it gradually dries out and goes stale, so it is best eaten on the day you buy it.
Can you freeze a Starbucks Multigrain Simit?
Yes, you can freeze a Starbucks Multigrain Simit. Wrap it airtight once cool, then thaw it when needed and warm it in an oven or toaster to refresh the crust.
Is a Starbucks Multigrain Simit filling?
A Starbucks Multigrain Simit may not keep everyone full on its own. Pairing it with a protein-rich food, such as eggs or cheese, can make it a more substantial breakfast or snack.
Is a Starbucks Multigrain Simit a good breakfast?
Yes, a Starbucks Multigrain Simit can be part of breakfast, especially with a protein-rich topping and fruit or vegetables. Eating it with other foods makes for a more balanced meal than relying on bread alone.
Can people with diabetes eat a Starbucks Multigrain Simit?
Some people with diabetes can include a Starbucks Multigrain Simit in a meal, but bread can raise blood glucose. The effect varies with the person and the rest of the meal, so follow your individualized eating plan.
Starbucks Multigrain Simit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.51mg · 28% DV
Biotin
5.5µg · 18% DV
Folate
63.8µg · 16% DV
Minerals
Manganese
1.6mg · 70% DV
Selenium
32µg · 58% DV
Copper
0.35mg · 39% DV
Phosphorus
259mg · 37% DV
Sodium
561mg · 24% DV
Potassium ⭐
264mg · 8% DV
Starbucks Multigrain Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Multigrain Simit
To burn the 391 calories in 1 piece (whole) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Multigrain Simit?
Starbucks Multigrain Simit is a sesame-coated, multigrain ring bread inspired by the Turkish simit. Its crust has a light crunch from the sesame, while the inside is pleasantly chewy and bread-like. In Turkey, simit is a familiar breakfast or anytime snack, often enjoyed with tea; you can serve this version plain or pair it with cheese, tomato and fresh vegetables. It provides 6.5 g of fibre per 100 g, giving it more fibre than a typical white bread roll. For a more balanced, lighter meal, enjoy it with vegetables and a simple spread rather than a rich filling.
How Nutritious Is Starbucks Multigrain Simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Multigrain Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Multigrain Simit Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Multigrain Simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Multigrain Simit Fat Profile
SATURATED
1.71g
MONOUNSATURATED
3.91g
POLYUNSATURATED
3.58g
Omega 6:3 ratio 37.9:1
Above the ideal 4:1 (37.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.