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Starbucks Mozzarella Tomato Panini Calories
Source of protein and calcium; contains substantial carbohydrates from bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Starbucks Mozzarella Tomato Panini (176 g) has 391 calories. That works out to 222 calories per 100 g. It contains 44 g of carbs, 18 g of protein, 15 g of fat and 3 g of fiber. Its 38.7 µg of Selenium covers 70% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Starbucks Mozzarella Tomato Panini Nutrition Facts
Selected: 1 serving (medium) · 176 g
391
KCAL / 176G
Carbs
44g
· 16% DV
Protein
18g
· 36% DV
Fat
15g
· 19% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Starbucks Mozzarella Tomato Panini nutrition facts table · 1 serving (medium) (176 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 391 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 7.22 g | 36% |
| Trans fat | 0.21 g | |
| Sodium | 898 mg | 39% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 3 g | 11% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Starbucks Mozzarella Tomato Panini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 176 g | 391 kcal |
| 1 slice (thin) | 45 g | 100 kcal |
| 1 slice (thick) | 70 g | 155 kcal |
| ½ serving (half) | 88 g | 195 kcal |
| 100 g | 100 g | 222 kcal |
| 1 piece (small) | 120 g | 266 kcal |
| 1 serving (medium) | 150 g | 333 kcal |
| 1 serving (large) | 176 g | 391 kcal |
| 1 piece (jumbo) | 200 g | 444 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Starbucks Mozzarella Tomato Panini
What does the Starbucks Mozzarella Tomato Panini taste like?
The Starbucks Mozzarella Tomato Panini is savory and mildly creamy from the mozzarella, with tomato adding freshness and acidity. Its pressed bread gives it a toasted exterior; the exact flavor can vary with the sauce and recipe used in each market.
Is the Starbucks Mozzarella Tomato Panini served toasted?
Yes, the Starbucks Mozzarella Tomato Panini is generally heated and pressed before serving. Preparation can differ between locations, so ask for it warmed if it is not served hot when you order.
What ingredients are in the Starbucks Mozzarella Tomato Panini?
The Starbucks Mozzarella Tomato Panini features bread, mozzarella, and tomato. Sauces, seasonings, and other recipe details may differ by country, so the name alone does not guarantee an identical ingredient list everywhere.
Does the Starbucks Mozzarella Tomato Panini contain pesto?
Not necessarily; pesto is not guaranteed in every Starbucks Mozzarella Tomato Panini recipe. Ingredients can vary by market, so ask the store about its current version if you want to know whether it includes pesto.
How can you make a Starbucks Mozzarella Tomato Panini at home?
To make a similar panini at home, layer mozzarella and sliced tomato in bread, then press it in a panini maker or skillet until the bread is crisp and the cheese melts. Patting the tomato dry helps prevent soggy bread.
What is the best way to reheat a Starbucks Mozzarella Tomato Panini?
Reheat a Starbucks Mozzarella Tomato Panini in a panini press, toaster oven, or skillet so the bread crisps as the cheese warms. A microwave works in a pinch, but it can leave the bread soft.
Can you freeze a Starbucks Mozzarella Tomato Panini?
Yes, you can freeze a Starbucks Mozzarella Tomato Panini, though the tomato may release water and the bread may lose some crispness after thawing. Wrap it airtight and reheat it thoroughly before eating.
What goes well with a Starbucks Mozzarella Tomato Panini?
A green salad, soup, or fresh fruit pairs well with a Starbucks Mozzarella Tomato Panini. Choose salad for a lighter meal or soup when you want a more substantial lunch.
Is the Starbucks Mozzarella Tomato Panini a healthy lunch?
It can fit into lunch, but the Starbucks Mozzarella Tomato Panini is not a complete meal on its own for everyone. It provides protein and calcium, while its bread contributes substantial carbohydrates; adding vegetables makes the meal more varied.
How should you store leftover Starbucks Mozzarella Tomato Panini?
Refrigerate leftover Starbucks Mozzarella Tomato Panini in a covered container rather than leaving it out for an extended time. Reheat it until hot throughout in a skillet or toaster oven for a crisper result.
Starbucks Mozzarella Tomato Panini Vitamins & Minerals
Vitamins
B12
1.09µg · 45% DV
B1
0.44mg · 37% DV
B2
0.39mg · 30% DV
B3
4.75mg · 30% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
370mg · 53% DV
Calcium
431mg · 43% DV
Sodium
898mg · 39% DV
Potassium ⭐
334mg · 10% DV
Starbucks Mozzarella Tomato Panini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Mozzarella Tomato Panini
To burn the 391 calories in 1 serving (medium) (176 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Mozzarella Tomato Panini?
The Starbucks Mozzarella Tomato Panini is a pressed sandwich filled with mozzarella and tomato, served warm in panini-style bread. The outside is lightly toasted while the cheese softens and the tomato adds a fresh, gently tangy contrast.
It works as a quick lunch or a substantial snack alongside coffee, whether picked up at a café or eaten on the go. The bread contributes most of its carbohydrates, while each 100 g provides 10.2 g of protein. For a lighter, more balanced meal, pair it with a simple salad; it is also filling enough to enjoy on its own when you need something convenient.
How Nutritious Is Starbucks Mozzarella Tomato Panini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Mozzarella Tomato Panini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Mozzarella Tomato Panini Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Mozzarella Tomato Panini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Mozzarella Tomato Panini Fat Profile
SATURATED
7.22g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.