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Starbucks Mozzarella Sourdough Sandwich Calories
Provides protein and calcium; relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Starbucks Mozzarella Sourdough Sandwich (190 g) has 420 calories. That works out to 221 calories per 100 g. It contains 48.1 g of carbs, 21.8 g of protein, 27 g of fat and 3.4 g of fiber. Its 41.8 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Starbucks Mozzarella Sourdough Sandwich Nutrition Facts
Selected: 1 piece (whole) · 190 g
420
KCAL / 190G
Carbs
48.1g
· 17% DV
Protein
21.8g
· 44% DV
Fat
27g
· 35% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 17% · Fat 46%
Starbucks Mozzarella Sourdough Sandwich nutrition facts table · 1 piece (whole) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 27 g | 35% |
| Saturated fat | 11.59 g | 58% |
| Trans fat | 0.28 g | |
| Sodium | 1159 mg | 50% |
| Total carbohydrate | 48.1 g | 17% |
| Fiber | 3.4 g | 12% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Starbucks Mozzarella Sourdough Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 190 g | 420 kcal |
| 1 piece (extra small) | 70 g | 155 kcal |
| 1 piece (half) | 95 g | 210 kcal |
| 100 g | 100 g | 221 kcal |
| 1 serving (small) | 140 g | 309 kcal |
| 1 serving (medium) | 190 g | 420 kcal |
| 1 serving (large) | 285 g | 630 kcal |
| 2 piece (double) | 380 g | 840 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Starbucks Mozzarella Sourdough Sandwich
What is in the Starbucks Mozzarella Sourdough Sandwich?
The Starbucks Mozzarella Sourdough Sandwich is built around mozzarella cheese and sourdough bread. Accompanying ingredients or sauces can vary with the product recipe, so the ingredient information for the sandwich being sold is the most reliable way to confirm its full contents.
Is the Starbucks Mozzarella Sourdough Sandwich healthy?
The Starbucks Mozzarella Sourdough Sandwich provides protein and calcium, but it is relatively high in sodium. It can fit into a balanced meal; if you are watching sodium, avoid pairing it with other salty foods or having it too often.
How do you reheat the Starbucks Mozzarella Sourdough Sandwich?
Reheat the Starbucks Mozzarella Sourdough Sandwich in a toaster oven or regular oven for a crispier crust and warm, soft cheese. A microwave works when speed matters, but it can leave the sourdough soft rather than crisp.
Can you eat the Starbucks Mozzarella Sourdough Sandwich cold?
Yes, the Starbucks Mozzarella Sourdough Sandwich can be eaten cold if it has been stored safely. Heating it is mainly a matter of texture and preference: warming softens the mozzarella and can make the bread crisp again.
What makes the Starbucks Mozzarella Sourdough Sandwich different from a regular mozzarella sandwich?
The Starbucks Mozzarella Sourdough Sandwich uses sourdough bread, which typically has a more pronounced flavor and chewier texture than standard sandwich bread. That bread is the main distinction from a basic mozzarella sandwich made with ordinary sliced bread.
How long does the Starbucks Mozzarella Sourdough Sandwich last in the fridge?
Refrigerate the Starbucks Mozzarella Sourdough Sandwich promptly in a covered container and aim to eat leftovers by the next day. Discard it if it has been left unrefrigerated for a prolonged period or develops an unusual smell or appearance.
Can you freeze the Starbucks Mozzarella Sourdough Sandwich?
Yes, you can freeze the Starbucks Mozzarella Sourdough Sandwich, though the sourdough may lose some crispness and the mozzarella’s texture can change after thawing. Thaw it in the refrigerator, then warm it in an oven or toaster oven.
Is the Starbucks Mozzarella Sourdough Sandwich a good breakfast?
Yes, the Starbucks Mozzarella Sourdough Sandwich can work as a breakfast when you want bread and cheese as a filling option. Since it is relatively high in sodium, pair it with fruit or another less salty choice rather than salty sides.
What goes well with the Starbucks Mozzarella Sourdough Sandwich?
A simple salad or fresh fruit goes well with the Starbucks Mozzarella Sourdough Sandwich. These add freshness without making the meal as salty as pairing it with chips, olives, or another heavily salted side.
Starbucks Mozzarella Sourdough Sandwich Vitamins & Minerals
Vitamins
B12
1.23µg · 51% DV
B2
0.49mg · 38% DV
B3
5.89mg · 37% DV
B1
0.36mg · 30% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
418mg · 60% DV
Calcium
513mg · 51% DV
Sodium
1159mg · 50% DV
Potassium ⭐
399mg · 12% DV
Starbucks Mozzarella Sourdough Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Mozzarella Sourdough Sandwich
To burn the 420 calories in 1 piece (whole) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Mozzarella Sourdough Sandwich?
Starbucks Mozzarella Sourdough Sandwich is a café sandwich made with mozzarella and sourdough bread. The sourdough gives the bread a gently tangy flavour, while the mozzarella brings a mild, creamy note.
Served warm, the bread can be lightly crisp and the cheese soft and stretchy. It works as a quick lunch or a filling snack alongside coffee, whether picked up at a café or eaten on the go. It provides protein and calcium, with 11.5 g of protein per 100 g, but is relatively high in sodium. Pair it with a simple salad or fresh fruit, and go easy on other salty sides for a lighter meal.
How Nutritious Is Starbucks Mozzarella Sourdough Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Mozzarella Sourdough Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Mozzarella Sourdough Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Mozzarella Sourdough Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Mozzarella Sourdough Sandwich Fat Profile
SATURATED
11.59g
MONOUNSATURATED
8.55g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.