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Starbucks Mozzarella Focaccia Sandwich Calories
Focaccia sandwich with mozzarella cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Starbucks Mozzarella Focaccia Sandwich (190 g) has 523 calories. That works out to 275 calories per 100 g. It contains 55.9 g of carbs, 23 g of protein, 23 g of fat and 4 g of fiber. Its 45.6 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Starbucks Mozzarella Focaccia Sandwich Nutrition Facts
Selected: 1 piece (medium) · 190 g
523
KCAL / 190G
Carbs
55.9g
· 20% DV
Protein
23g
· 46% DV
Fat
23g
· 29% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
Starbucks Mozzarella Focaccia Sandwich nutrition facts table · 1 piece (medium) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 523 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 9.88 g | 49% |
| Trans fat | 0.23 g | |
| Sodium | 1159 mg | 50% |
| Total carbohydrate | 55.9 g | 20% |
| Fiber | 4 g | 14% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Starbucks Mozzarella Focaccia Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 190 g | 523 kcal |
| 1 piece (half) | 95 g | 261 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (small) | 150 g | 413 kcal |
| 1 serving (medium) | 190 g | 523 kcal |
| 1 piece (large) | 240 g | 660 kcal |
| 2 piece (double) | 380 g | 1045 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Starbucks Mozzarella Focaccia Sandwich
What is in the Starbucks Mozzarella Focaccia Sandwich?
The Starbucks Mozzarella Focaccia Sandwich is built around focaccia bread and mozzarella cheese. Additional fillings can vary by market or menu version, so do not assume every location uses the same sauce or vegetables.
Is the Starbucks Mozzarella Focaccia Sandwich vegetarian?
Yes, the Starbucks Mozzarella Focaccia Sandwich is listed as suitable for a vegetarian diet. It contains mozzarella; if the source of the cheese rennet matters to your vegetarian choice, confirm the ingredients for the version sold locally.
Can you get the Starbucks Mozzarella Focaccia Sandwich toasted?
Often, the Starbucks Mozzarella Focaccia Sandwich can be warmed, but heating options vary by store. Warming softens the focaccia and makes the mozzarella creamier, so ask when ordering if you specifically want it served hot.
Is the Starbucks Mozzarella Focaccia Sandwich healthy?
The Starbucks Mozzarella Focaccia Sandwich can work as a convenient meal, but it is mainly bread and cheese rather than a vegetable-rich dish. Pairing it with a salad or fruit can add variety to the meal.
Does the Starbucks Mozzarella Focaccia Sandwich make a filling lunch?
The Starbucks Mozzarella Focaccia Sandwich can be filling as a light lunch because it combines bread with cheese. If you need a more substantial meal, add a side with vegetables or another source of protein.
What kind of bread is used in the Starbucks Mozzarella Focaccia Sandwich?
The Starbucks Mozzarella Focaccia Sandwich uses focaccia, an Italian-style bread that is typically flat, soft inside, and often seasoned with oil. Its texture is different from the crustier rolls commonly used for panini.
How should you store leftover Starbucks Mozzarella Focaccia Sandwich?
Refrigerate leftover Starbucks Mozzarella Focaccia Sandwich promptly in a covered container and eat it soon. Do not eat it if it has been left out for a long time or its smell or texture has changed.
Can you freeze the Starbucks Mozzarella Focaccia Sandwich?
Yes, you can freeze the Starbucks Mozzarella Focaccia Sandwich, though the focaccia and mozzarella may lose some of their original texture after thawing. Wrap it tightly, thaw it safely, and heat it thoroughly before eating.
How can you make a Starbucks-style Mozzarella Focaccia Sandwich at home?
For a Starbucks-style Mozzarella Focaccia Sandwich, split focaccia and add mozzarella; tomato or basil can make a simple variation. The exact store recipe may differ, so treat this as a homemade version rather than a copy of its full ingredient list.
Is the Starbucks Mozzarella Focaccia Sandwich the same as a mozzarella panini?
No, the Starbucks Mozzarella Focaccia Sandwich is specifically made with focaccia, while a mozzarella panini can use other breads and is usually pressed during heating. A store may warm the focaccia sandwich, but that does not make its bread a panini roll.
Starbucks Mozzarella Focaccia Sandwich Vitamins & Minerals
Vitamins
B1
0.53mg · 44% DV
B12
0.91µg · 38% DV
B3
5.89mg · 37% DV
B2
0.42mg · 32% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
390mg · 56% DV
Sodium
1159mg · 50% DV
Calcium
466mg · 47% DV
Potassium ⭐
352mg · 10% DV
Starbucks Mozzarella Focaccia Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Mozzarella Focaccia Sandwich
To burn the 523 calories in 1 piece (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Mozzarella Focaccia Sandwich?
The Starbucks Mozzarella Focaccia Sandwich pairs mozzarella with focaccia, the soft, dimpled Italian bread often seasoned with olive oil. The cheese brings a mild, milky taste, while the bread is tender inside with a lightly savoury crust. It’s a ready-to-eat café sandwich rather than a traditional regional recipe.
It works as a quick breakfast or light lunch, commonly enjoyed with coffee at Starbucks locations. Warmed, the mozzarella becomes softer and the bread more yielding. The focaccia provides most of the carbohydrates, while the cheese adds protein and fat; fibre is modest. For a lighter, more balanced meal, have it with a side salad or fruit and choose an unsweetened drink.
How Nutritious Is Starbucks Mozzarella Focaccia Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Mozzarella Focaccia Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Mozzarella Focaccia Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Mozzarella Focaccia Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Mozzarella Focaccia Sandwich Fat Profile
SATURATED
9.88g
MONOUNSATURATED
8.07g
POLYUNSATURATED
2.81g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.