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Matcha tea, oat milk, grande size
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
53
KCAL / 100G
Carbs
9.7g
· 73%
Protein
0.9g
· 7%
Fat
1.2g
· 20%
Fiber
0.7g
Vitamins
B12
0.3µg · 13% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
13mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
It contains 53 calories per 100 grams. Per 100 grams, it also provides 9.7 g carbs, 1.2 g fat, and 0.9 g protein.
Yes, based on the provided data, it is suitable for vegan, vegetarian, omnivore, flexitarian, and Mediterranean diets. It is also classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.