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Starbucks Lemon Parfait Calories
Creamy lemon-flavored layered dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Starbucks Lemon Parfait (130 g) has 424 calories. That works out to 326 calories per 100 g. It contains 51.7 g of carbs, 5.5 g of protein, 21.8 g of fat and 0.9 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Starbucks Lemon Parfait Nutrition Facts
Selected: 1 serving (medium) · 130 g
424
KCAL / 130G
Carbs
51.7g
· 19% DV
Protein
5.5g
· 11% DV
Fat
21.8g
· 28% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Starbucks Lemon Parfait nutrition facts table · 1 serving (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 424 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 13.13 g | 66% |
| Trans fat | 0.36 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 51.7 g | 19% |
| Fiber | 0.9 g | 3% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Starbucks Lemon Parfait?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 130 g | 424 kcal |
| 1 tablespoon (small) | 18 g | 59 kcal |
| 3 tablespoon (medium) | 54 g | 176 kcal |
| 100 g | 100 g | 326 kcal |
| 1 cup (medium) | 130 g | 424 kcal |
| 1 pack (medium) | 130 g | 424 kcal |
| 1 serving (large) | 180 g | 587 kcal |
Calculated from 326 calories per 100 g.
Frequently Asked Questions About Starbucks Lemon Parfait
What is Starbucks Lemon Parfait?
Starbucks Lemon Parfait is a creamy, layered dessert with lemon flavor. It is a chilled-style sweet rather than a coffee drink; the precise layers can vary by market or recipe.
What is in Starbucks Lemon Parfait?
Starbucks Lemon Parfait is described as a creamy, lemon-flavored layered dessert. The available product details do not specify its complete ingredient list or the exact components of each layer, so a precise recipe cannot be confirmed.
Is Starbucks Lemon Parfait a cake or a pudding?
Starbucks Lemon Parfait is best described as a layered dessert, not simply a cake or a pudding. Its creamy lemon-flavored layers may include other components, but the exact construction can differ across markets.
Does Starbucks Lemon Parfait taste sour?
Starbucks Lemon Parfait is sweet and lemon-flavored, with its creamy texture softening the citrus tang. It may taste more refreshing or slightly tart than a plain cream dessert, but it is not simply a sour dish.
Does Starbucks Lemon Parfait contain real lemon?
Starbucks Lemon Parfait has lemon flavor, but the available product information does not confirm whether that comes from lemon juice or zest, another flavoring, or a combination. Its flavor alone does not establish that real lemon is used.
Is Starbucks Lemon Parfait the same as Starbucks lemon loaf?
No, Starbucks Lemon Parfait is not the same dessert as Starbucks lemon loaf. The parfait is a creamy layered dessert, while a lemon loaf is a baked cake; their textures and recipes are different.
Does Starbucks Lemon Parfait contain coffee or caffeine?
Starbucks Lemon Parfait is a lemon-flavored dessert, not a coffee-based item. The product information provided does not list a caffeinated ingredient, so it is not described as a caffeine-containing dessert.
How should Starbucks Lemon Parfait be stored?
Keep Starbucks Lemon Parfait refrigerated because its creamy layers are best kept cold. Avoid leaving it at room temperature for a prolonged period, and follow the storage and use-by directions on its packaging.
Can you freeze Starbucks Lemon Parfait?
You can freeze Starbucks Lemon Parfait, but its creamy layers may become watery or lose their smooth texture after thawing. For the best consistency, keep it chilled in the refrigerator and eat it cold.
Can you make Starbucks Lemon Parfait at home?
Yes, you can make a homemade dessert inspired by Starbucks Lemon Parfait by layering lemon-flavored cream with cake or biscuit pieces. That can recreate the general creamy, layered idea, but it is not a confirmed copy of Starbucks’ recipe.
Starbucks Lemon Parfait Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
136.5µg · 15% DV
Biotin
2.73µg · 9% DV
Minerals
Selenium
9.36µg · 17% DV
Phosphorus
114mg · 16% DV
Iodine
23µg · 15% DV
Calcium
133mg · 13% DV
Sodium
190mg · 8% DV
Potassium ⭐
164mg · 5% DV
Starbucks Lemon Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Lemon Parfait
To burn the 424 calories in 1 serving (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Lemon Parfait?
Starbucks Lemon Parfait is a chilled, layered dessert sold by Starbucks, with creamy lemon flavour at its centre. Its bright, gently tart taste balances the sweetness, while the smooth cream and layered construction make it a spoonable café treat rather than a light fruit dessert.
It works as a sweet finish after a meal or alongside coffee during a café break; in places where Starbucks serves it, it is generally enjoyed as an individual dessert. The cream gives it a rich character, and it provides 326 calories per 100 g. If you want a lighter snack, share a serving or pair a smaller portion with unsweetened coffee.
How Nutritious Is Starbucks Lemon Parfait?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Lemon Parfait Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Lemon Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Lemon Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Lemon Parfait Fat Profile
SATURATED
13.13g
MONOUNSATURATED
5.59g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.