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Starbucks latte (lactose-free milk, extra shot) Calories

Starbucks latte made with lactose-free milk and extra espresso shot

CALORIES

52kcal

45medium

POTASSIUM

160mg

FIBER

Starbucks latte (lactose-free milk, extra shot) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 55%

Protein

2.7g

· 22%

Fat

1.2g

· 23%

Fiber

Starbucks latte (lactose-free milk, extra shot) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.8mg · 16% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

13µg · 9% DV

Potassium ⭐

160mg · 5% DV

Starbucks latte (lactose-free milk, extra shot) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks latte (lactose-free milk, extra shot) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks latte (lactose-free milk, extra shot) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks latte (lactose-free milk, extra shot) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks latte (lactose-free milk, extra shot) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks latte (lactose-free milk, extra shot)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Starbucks latte (lactose-free milk, extra shot) — Frequently Asked Questions

How many calories are in a Starbucks lactose-free milk latte with an extra shot?

A Starbucks latte with lactose-free milk and an extra shot contains 52 calories per 100 g. It provides 2.7 g of protein, 6.7 g of carbohydrates, and 1.2 g of fat per 100 g.

Is a Starbucks lactose-free milk latte with an extra shot suitable for vegetarians?

Yes, this drink is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not dairy-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.