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●Low GI

Starbucks lactose-free iced latte Calories

Lactose-free milk iced coffee

CALORIES

38kcal

30low

POTASSIUM

118mg

FIBER

Starbucks lactose-free iced latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 44%

Protein

2.1g

· 22%

Fat

1.4g

· 34%

Fiber

Starbucks lactose-free iced latte Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Selenium

1.8µg · 3% DV

Starbucks lactose-free iced latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks lactose-free iced latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks lactose-free iced latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks lactose-free iced latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks lactose-free iced latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks lactose-free iced latte

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Starbucks lactose-free iced latte — Frequently Asked Questions

How many calories are in a Starbucks lactose-free iced latte?

A Starbucks lactose-free iced latte contains 38 calories per 100 g. It provides 2.1 g of protein, 4.1 g of carbohydrates, and 1.4 g of fat per 100 g.

Is Starbucks lactose-free iced latte low glycemic?

Its glycemic index is 30, which is considered low. It contains 4.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.