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Starbucks Iced Oat Milk Flat White Calories
Iced espresso coffee made with oat drink
CALORIES
GI
POTASSIUM
FIBER
Starbucks Iced Oat Milk Flat White Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
5.7g
· 53%
Protein
1.1g
· 10%
Fat
1.8g
· 37%
Fiber
0.7g
Starbucks Iced Oat Milk Flat White Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin D
0.75µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
13mg · 3% DV
Potassium ⭐
93mg · 3% DV
Starbucks Iced Oat Milk Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Iced Oat Milk Flat White Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Oat Milk Flat White Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Iced Oat Milk Flat White Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Oat Milk Flat White Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Starbucks Iced Oat Milk Flat White
Starbucks Iced Oat Milk Flat White — Frequently Asked Questions
How many calories are in Starbucks Iced Oat Milk Flat White?
Starbucks Iced Oat Milk Flat White contains 43 calories per 100 g. Total calories depend on the weight of the portion you drink.
How much protein is in Starbucks Iced Oat Milk Flat White?
It provides 1.1 g of protein per 100 g. This is not a high-protein beverage on its own.
Does Starbucks Iced Oat Milk Flat White contain carbohydrates?
Yes, it contains 5.7 g of carbohydrates per 100 g. The carbohydrate amount rises with a larger serving.
How much fat is in Starbucks Iced Oat Milk Flat White?
This drink contains 1.8 g of fat per 100 g. Fat contributes to its overall calorie content.
Does Starbucks Iced Oat Milk Flat White have fiber?
Yes, it contains 0.7 g of fiber per 100 g. This is a relatively low amount of fiber.
Does Starbucks Iced Oat Milk Flat White raise blood sugar?
Its glycemic index is 45, which falls within the low GI range. It still contains 5.7 g of carbohydrates per 100 g, so portion size matters.
Is Starbucks Iced Oat Milk Flat White vegan?
According to the provided diet compatibility information, it is suitable for a vegan diet. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
Is Starbucks Iced Oat Milk Flat White gluten-free?
No. The listed allergen is gluten, so it is not suitable for people who need to avoid gluten.
Is Starbucks Iced Oat Milk Flat White suitable for a diet?
At 43 calories per 100 g, its calorie contribution depends on serving size. It is listed as compatible with vegan, vegetarian, flexitarian, and Mediterranean diets.
Is Starbucks Iced Oat Milk Flat White processed?
Yes, it is classified as a processed beverage. Consider its processing level alongside its portion size and nutrition values when planning your intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.