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Starbucks Iced Hibiscus Tea Calories
Sweetened, caffeinated iced hibiscus tea
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Starbucks Iced Hibiscus Tea (473 g) has 151 calories. That works out to 32 calories per 100 g. It contains 36.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Starbucks Iced Hibiscus Tea Nutrition Facts
Selected: 1 serving (medium) · 473 g
151
KCAL / 473G
Carbs
36.9g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Starbucks Iced Hibiscus Tea nutrition facts table · 1 serving (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Starbucks Iced Hibiscus Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 473 g | 151 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (medium) | 240 g | 77 kcal |
| 1 serving (small) | 355 g | 114 kcal |
| 1 serving (large) | 591 g | 189 kcal |
| 1 serving (extra large) | 916 g | 293 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Starbucks Iced Hibiscus Tea
Does Starbucks Iced Hibiscus Tea have caffeine?
Yes, Starbucks Iced Hibiscus Tea contains caffeine. Plain hibiscus tea is naturally caffeine-free, so this drink is different from a simple hibiscus infusion. The caffeine amount is not provided here, so an exact figure cannot be given.
What does Starbucks Iced Hibiscus Tea taste like?
Starbucks Iced Hibiscus Tea tastes sweet and fruity, with the tangy, floral character associated with hibiscus. If you prefer unsweetened drinks, its sweetness may stand out more than it would in plain brewed hibiscus tea.
Is Starbucks Iced Hibiscus Tea sweetened?
Yes, Starbucks Iced Hibiscus Tea is sweetened. It is not the same as unsweetened hibiscus tea, so it may not suit someone trying to avoid sweetened drinks. Whether a store can prepare it with less or no sweetener can vary.
What is in Starbucks Iced Hibiscus Tea?
Starbucks Iced Hibiscus Tea is a sweetened, caffeinated cold hibiscus drink. The information available here does not specify its full ingredient list or the source of its caffeine, so it would be misleading to name particular syrups or extracts.
Can you make Starbucks Iced Hibiscus Tea at home?
You can make a similar drink by brewing hibiscus, chilling it, sweetening it, and serving it over ice. That will not necessarily reproduce Starbucks Iced Hibiscus Tea’s exact flavor or caffeine content; plain hibiscus infusion itself is caffeine-free.
Is Starbucks Iced Hibiscus Tea the same as hibiscus tea?
No. Plain hibiscus tea is an infusion made from hibiscus and is naturally caffeine-free; Starbucks Iced Hibiscus Tea is sweetened and contains caffeine. The two may share a hibiscus flavor, but they are not interchangeable in ingredients or caffeine content.
Can Starbucks Iced Hibiscus Tea keep you awake?
Yes, it can affect sleep because Starbucks Iced Hibiscus Tea contains caffeine. People who are sensitive to caffeine may find it harder to fall asleep after drinking it, so a caffeine-free drink is a better choice close to bedtime.
Does Starbucks Iced Hibiscus Tea hydrate you?
Yes, it contributes fluid, but it is not a substitute for water as your main drink. Starbucks Iced Hibiscus Tea is both sweetened and caffeinated, so water is a simpler choice when you are thirsty and want to limit sweet drinks.
Can you drink Starbucks Iced Hibiscus Tea during pregnancy?
It contains caffeine, so the caffeine in Starbucks Iced Hibiscus Tea should be counted alongside other sources during pregnancy. Since the amount in this drink is not stated here, ask your healthcare professional if you need to manage your caffeine intake.
How long can you keep leftover Starbucks Iced Hibiscus Tea?
Keep leftover Starbucks Iced Hibiscus Tea covered in the refrigerator and drink it as soon as practical. Ice melting can dilute the flavor, and a prepared café drink is best enjoyed fresh rather than stored for several days.
Starbucks Iced Hibiscus Tea Vitamins & Minerals
Vitamins
Vitamin C
2.37mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.05mg · 6% DV
Iron
0.47mg · 3% DV
Potassium ⭐
85mg · 3% DV
Sodium
19mg · 1% DV
Starbucks Iced Hibiscus Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Iced Hibiscus Tea
To burn the 151 calories in 1 serving (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Iced Hibiscus Tea?
Starbucks Iced Hibiscus Tea is a chilled, sweetened tea drink with hibiscus flavour, served over ice. It brings together hibiscus’s floral, tart character and the easy refreshment of iced tea; it is a café drink rather than a traditional brewed cup served hot.
On a warm day, it works as a cold alternative to coffee or as a drink alongside a light snack. Its sweetness softens the hibiscus tang, so expect a fruitier, more dessert-like taste than unsweetened herbal tea. The nutrition is mainly carbohydrate from the sweetening, with no protein or fat. If you prefer a less-sweet drink, ask whether the sweetener or syrup can be reduced, and pair it with something simple rather than another sweet treat.
How Nutritious Is Starbucks Iced Hibiscus Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Iced Hibiscus Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Iced Hibiscus Tea Contain Allergens?
No known major allergens
Which Diets Is Starbucks Iced Hibiscus Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Iced Hibiscus Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.